Exercise 1: Bicycle This is a sport that we are familiar with. It effectively combines fitness with our everyday life. That is, it does not occupy our extra time. For the crowd: anyone, whether you are ordinary people or athletes, regardless of your age. Sports equipment: A bicycle. If you are not an athlete, an ordinary bicycle is enough. Exercise costs: In addition to the normal maintenance of the bike, you don't need any extra cost. Sports Effects: This is one of the easiest ways to exercise, it can exercise your leg joints and thigh muscles, and it is also effective for the exercise of the foot joints and ankle joints. At the same time, it also helps your blood circulation system. Fat burning value: 240 calories/hour. Sports evaluation: The most conducive to adhering to the sport, the closest to nature, the most economical. Sport II: Jogging / Walking Nothing is more popular than jogging and walking. It doesn't require much investment, but it can make a big profit. Americans even created a new word called "WOGGING" which comes from both jogging and walking. The synthesizing of a word means that it is a combination of jogging and walking to express the inseparability of the two sports. For the crowd: for all people, the best choice for running If you love sports or love to lose weight, if you do not have time, I suggest you put your daily morning exercise on the way to work, it is best not to walk. Sports equipment: sportswear and running shoes. Sports cost: No; if you are not very picky, asphalt road can be your sports venue. Exercise effects: There are great benefits to the heart and blood circulation system. Maintaining a certain amount of exercise every day (more than 30 minutes) will help you to lose weight. The best way is to run away. Fat burning values: Jogging: 420 calories/hour, Walking: 240 cal/hours. Sports evaluation: low investment, high profit, but expensive. Sport III: Ice Skating In large and small roller skating rinks, the real ice rink has also opened a lot of homes. Have you ever been there? In summer, you can go roller skating. In winter, it is a good time for ice skating. Ice skating is very helpful for coordination exercises. For the crowd: There is no age limit, but it is recommended that you learn as soon as possible if you are not yet. Sports equipment: sportswear (if you are a novice, do not wear a skirt), skates. Exercise effect: It helps to exercise the body's coordination ability. On the physical side, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-volume exercise and it will increase your lung capacity. Fat burning value: 420 calories/hour. Sports evaluation: So simple and fitness exercise, act quickly. Sport 4: Golf Golf is always considered to be a gentleman's sport. In fact, it is also suitable for women. The beautiful site environment and moderate exercise volume have allowed your body and mind to exercise. For the crowd: People from the age of eight to eighty can do it, but it is more inclined to be patient and flexible, but it can also turn you into a patient and flexible person. Sports equipment: suitable for sports apparel, golf shoes and gloves, a bat. Sports effect: This sport is closely linked with walking. In an 18-hole stadium, you can walk 6-8 kilometers. The swing movement can help your body stretch; besides, it is beautiful. The stadium will make you feel better. The fat burning value is about 270 calories/hour, and the inning time is about 3 hours, so you can burn 810 calories. Sports Evaluation: Sports for both physically and mentally benefiting, but the investment is relatively large. Sport 5: Riding Riding seems to be a bit far from ours, how cool it can be in the image, but in any case, riding is a fashion and a trend. For the crowd: women under the age of 40, because the sport has a certain degree of danger. Sports equipment: riding equipment (can also be a general sportswear), horses (preferably a group of spiritual, accessible horses), hats. Sports effects: You can exercise your agility and coordination, and can make your whole body muscles to exercise, especially the leg muscles. Fat burning value: 240 calories/hour. Sports Assessment: Close to the natural way of exercise, so that your body and mind are happy. Sport Six: Volleyball When our women's volleyball team won five consecutive championships, we were not big, but it made many of us fascinated by this sport. Volleyball will make our minds more flexible. It is an art. It's The charm is that it requires collective efforts. Suitable for people below 35 years of age, after all, it's very strong exercise. Sports equipment: sportswear, sports shoes. Sports effect: will make your taller the taller, so I suggest you join the sport as soon as possible, especially for the muscles and abdominal muscles of the arm, and at the same time, it is also helpful to improve your sensitivity. Fat burning value: 180 calories/hour. Sports evaluation: Make your collaboration more powerful. Lock Core,Padlock Core,Door Lock Core,Zinc Alloy Lock Core ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com