Eat fruits and vegetables better than sunscreen

Every summer, sun protection has become a major problem for people when they travel. In addition to sun protection clothing, hats and sunscreen, there are no tips for sunscreen. Chinese medicine advocates therapeutics, so Xiao Bian has come to recommend 12 whitening fruits and vegetables that are more effective than sunscreen.

1. tomato tomato is the best sunscreen food, rich in antioxidant lycopene, daily intake of 16 mg of lycopene can reduce the sunburn risk factor by 40%. Its rich acid juice can help you balance the skin's pH. For people with dark skin and rough skin, apply tomato dip juice to the face, and wash it with clean water after leaving for about 15 minutes. This will help remove dead skin on the face. Tomatoes are also vegetables rich in vitamin C, mixed with a little honey in the tomato juice rub on the face, more than 10 minutes after the clean, adhere to the whitening can be freckle, whitening.

2. Watermelon eating watermelon is different from drinking water or beverages, it is not only the supplement of water to the human body. Watermelon juice contains a variety of health and beauty chemical ingredients, such as amino acids that promote the physiological activity of the skin. These ingredients are easily absorbed by the skin, and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.

3. Lemon Lemon is a beauty product in fruits. It is rich in vitamin C and calcium and is used as a raw material for cosmetics and skin care products. Its main cosmetic effects are: brightening and cleansing, removing stains, firming, emollient, fatigue, anti-aging and so on. Because lemon contains a lot of acid components, it can soften the cuticle, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yoghurt and a spoonful of honey. Rub gently on your knees, elbows, and heel for about 10 minutes. Rinse with warm water for a long time to keep your skin tender and shiny.

4. Oranges Oranges are rich in VC and carotene, which can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids. Studies show that drinking 3 glasses of orange juice a day can increase the body's high density lipoprotein (HDL) content, thereby reducing the risk of heart disease, orange juice contains a specific chemical composition that is flavonoids and lemon, can promote HDL increase, And transport low-density lipoprotein (LDL) to the body.

5. Kiwifruit Kiwifruit is a highly nutritious fruit with a content of 20% solids, containing leucine, phenylalanine, isoleucine, tyrosine, valine, and alanine. More than 10 kinds of amino acids such as acid, rich in minerals, calcium per 100 grams of 27 mg, phosphorus 26 mg, iron 1.2 mg, also contains carotene and a variety of vitamins, including vitamin C content of 100 mg (per 100 In fruit and meat, above, some varieties are as high as 300 milligrams or more, 5 to 10 times as much as citrus fruits, 15 to 30 times as many as apples and other fruits, and thus are hailed as "the king of fruit" in the world. Vitamin C and Vitamin E contain not only beautiful skin, but also anti-oxidant effect, which can effectively whiten the skin and eliminate freckles and acne. In addition, kiwifruit also contains a lot of soluble fiber, the average fiber content of kiwifruit per kilogram is 2.6 grams, can promote the body's carbohydrate metabolism, help digestion, prevent constipation.

6. Pineapple Pineapple belongs to tropical fruit. Its rich vitamin can not only lighten facial pigmentation, make the skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and make skin appear healthy. Dark dull people can use gauze soaked in pineapple juice, long-term adherence can play a role in whitening skin. Adding a little pineapple juice in the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of teeth and make your teeth white.

7. Apple Apple has been regarded as a beauty gift by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, and aromatic alcohols. It contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can fade facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect. In addition, Apple's performance is mild, it can be used as a natural mask, it can also be applied in slices. It is also a popular black eye mask recipe to apply apple slices after dark circles. The latest medical research also found that in addition to vitamins and pectin, Apple also contains a large number of antioxidants, which can prevent free radicals from harming cells and oxidizing cholesterol. It is a good anti-cancer and anti-aging drug.

8. Loofah Loofah is a natural beauty product that whitens and wrinkles. According to medical experiments, the long-term consumption of loofah or the use of loofah lotions can make the skin soft and smooth, and prevent and eliminate acne and melanin pigmentation. Loofahs are rich in vitamins, minerals, vegetable mucilage, and xylose, so many extracts have been added with loofah water extracts. In the Japanese cosmetic market, such essences are a must-have for many women. It is not difficult to collect loofah water. Just cut the loofah's stem 60 cm above the ground and cut it so that the lower part is bent and the incision is down. Then take a small glass bottle over the incision so that the loofah water can flow smoothly into the bottle. Loofah water was left overnight, filtered with gauze, and added with glycerin and alcohol. In this way, you no longer have to worry about wrinkles climbing up your face.

9. Aloe Vera In Japan, the application of aloe vera beauty is almost household name. In the European and American cosmetics market, 80% of products contain natural aloe extract. Natural alum or alum derivatives in aloe can absorb ultraviolet rays and prevent red and brown spots on the skin. In addition, aloe polysaccharides and vitamins have good nutrition, nourishment, and whitening effects on human skin. Aloe Vera has a good effect in eliminating acne. Aloe-emodin and other genus substances, these materials can make the hair soft and shiny, relaxed and comfortable, and has the role of anti-dandruff.

10. Cherry Cherry is a kind of fruit containing more iron and carotene. It is rich in nutrients and can play the role of blood and kidney in people with less blood and blood. Eating 200-300 grams before meals can regulate gastrointestinal function. It is good for people with poor digestion. The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum.

11. Peach Peach is a sweet and delicious fruit that many people love to eat. The rich fruit acids contained in it have a moisturizing effect and can also remove dirt from the pores, prevent pigmentation and prevent wrinkles. In addition, peaches also contain a large number of vitamin B and C, which promote blood circulation and make the facial complexion healthy and ruddy. For rough skin, you can rub and rub on the washed face with a piece of peach and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice in the bath water is a good way to maintain skin.

12. Shea butter avocado This name may not be as well known as other fruits, the uneven surface of the green skin is not as attractive and cute as oranges and lemons, but it is rich in glyceric acid, protein and vitamins, but not greasy, is Natural antioxidants not only soften and moisturize but also shrink large pores. Mix 1/4 avocado with 1 teaspoon of milk and pour it into a paste. It can be used for face masks, especially for dry skin, and can effectively moisturize the skin.