Dog food for the day

Positive value of three volts, reasonable food supplement, eat healthy.

One, qi

In summer, the weather is hot and human consumption increases. Many people always feel that the air is not enough, and urgently need to replenish nutrients and body fluids. Diet should be soup, soup, juice and other soup more light, but also can promote the appetite, easy to digest the main meal, add some spicy ingredients, such as onions, ginger, garlic, onions and other tonic lung, prevent heart fire g injury Lung gold, so as to achieve the purpose of health care. At the same time, eat less or not eat greasy, fried foods, and the amount of food should not be too large for each meal, should be based on the principle of small meals.

PS: If some people already have the symptoms mentioned in the previous summer, summer heatstroke, summer heat, heatstroke, etc., then according to the viewpoint of traditional Chinese medicine health care, pay attention to targeted, dialectical diet, or make up spleen and lung qi deficiency , Or gas, yin and double fill.

Second, go to the fire

The hot summertime not only brings us physical discomfort, but also easily leads to more and more people's irritability, showing emotional irritability, anxiety, agitation, insomnia, etc. These symptoms are medically known as "Summer Affective Disorder." Therefore, “going hot” is also an indispensable homework for summer food supplements. With regard to the summer campfire food, we can choose some fruits and vegetables such as watermelon, cucumber, tomato and so on. Milk is also a good food for summer detoxification and fire. Chinese medicine believes that milk is slightly cold, and it can replenish water, nourish yin and fight heat and exert its “go to fire” effect. Everyone knows that milk has the effect of calming and sleeping. It can promote sleep well in summer, and effectively avoid "summer affective disorder."

PS: The nutrients consumed when the milk is frozen into ice will be destroyed.

Third, eat as much fresh fruits and vegetables as possible

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often experience loss of appetite, and their spleen and stomach function are dull. At this time, you may wish to eat fresh fruits and vegetables. The composition of fresh vegetable and fruit nutrients is generally half of the content of cellulose and sugar, not only can effectively supplement the body's necessary energy and water, its refreshing qualities will also make people eat long-awaited.

Fresh vegetables such as cabbage, rapeseed, bell pepper, and tomatoes, and fruits such as oranges and lemons, rich in vitamin C, have antiviral effects; carrots, leeks, and other yellow-green vegetables, rich in vitamin A, have protective and enhanced upper respiratory mucosa and The function of respiratory epithelial cells; cabbage, cauliflower and other rich in vitamin E, can effectively improve the body's immune function, enhance the body's resistance to disease; especially some such as "wild vegetables, peaches, watermelons" and other seasonal summer fruits and vegetables, is a great benefit.

PS: Do not bulimia, cold or unclean food, so as not to contract with dysentery, diarrhea and so on.