Summer diet slimming breakfast recipes

To lose weight, breakfast is sure to eat well, skipping breakfast is easy to gain weight, and it's easy to lead to lack of energy. Depression will also lead to premature aging. This is not a good phenomenon, so the diet breakfast recipes must be of.

Diet breakfast one

A cup of soy milk, add a spoonful of protein powder, homemade ham bread with whole wheat bread and defatted ham. This breakfast is very balanced and allows you to absorb nutrients and lose weight.

Diet breakfast two

A small amount of olive oil, stir fry the fresh tomatoes, add some water to boil, add the seasoning with eggs, 2 slices of whole wheat bread can be baked. This combination of Chinese and Western is very good, not only whitening but also slimming, low calorie mix do not worry about fat accumulation oh.

Diet breakfast three

Add tofu to your favorite vegetables and boil it. Add in Japanese miso paste. Delicious and fat-free breakfast soup is good. You can buy sushi by hand in a convenience store, or you can do it yourself.

Weight loss breakfast four

If you don't have a lot of time in the morning, prepare this simple nutritious slimming breakfast bar. The combination of wholemeal bread and low-fat milk is best for absorption of calcium. When you are slimming, you need calcium supplements.

Diet breakfast five

We only need to eat half of the roots of the corn that we boiled in advance; the green bean porridge is hot and eaten with pickles, and the stomach is cleaned. Maize is a slimming staple food, rich in nutrition, anti-aging, and sugar that is not easily absorbed by the body.