Fruit is not only delicious, but also rich in sugar, vitamins, trace elements, rich in water, many people love to eat. However, the current cold weather, the face of "cold" fruit, some people are afraid to stimulate the stomach does not eat dry, some people use microwaves to eat and then worry about the destruction of nutrients, there are people gods that winter should eat hot fruit ... What looks like ordinary "eat fruit"? What should you pay attention to when eating fruit in winter? In this issue, please come to Shanghai famous Chinese medicine, Shanghai University of Traditional Chinese Medicine professor, Yueyang Hospital special needs outpatient expert Zhang Xiaoyi, and the majority of readers talk about the cold and warm fruit and therapeutic effect of fruits. Litchi is a flat fruit that is misunderstood as "hot" Prof. Zhang Xiaoji said that the fruit's taste and physical coolness are two concepts. All fruits appear to be “cold†in winter, but hot fruits are always hot; and some cold fruits, even if cooked, It is still cold. Professor Zhang said that according to their own physique to choose the right fruit, for example, if the body is too cold, it is not suitable for cold, cool fruit, if it is hot, it is not suitable to eat hot fruit, Otherwise it will easily promote the body's heat. The cold fruits are kiwi, persimmon, sugar cane, grapefruit, bananas, watermelons, etc.; some restaurants send after-dinner fruit is a plate of ice watermelon, which in winter is out of date. Cool fruits include apples, pears, scallions, starfruits, oranges, raw water chestnuts, etc.; however, water chestnuts are warm after cooking. The flat fruits are lychee, orange, pineapple, hawthorn, grape, strawberry, copra, olive, plum; among them, litchi is often misunderstood as a hot fruit, in fact, it is flat, but people's habitual Considering that fruits are generally cold, litchi tends to be hotter than that. The warm fruits include peach, plum, cherry, bayberry, jujube, pomegranate, longan, and coconut milk. The typical representative of hot fruit is apricot. Is it cold to eat fruit in winter? Can be squeezed into juice in water The most common way of eating fruit is to eat raw food. You can also eat porridge and oysters to eat. You can also do fruits and preserves. Professor Zhang Xiaoji stated that regardless of whether the fruits are cold or hot, the winter raw foods are cool in terms of physical properties. Therefore, people with poor spleen and stomach are not suitable for eating raw fruits in winter; some people therefore do not eat fruits, and it is not necessary. He suggested that you can warm up a little before eating, such as microwave ovens, "a turn", but avoid overheating, otherwise it will damage the vitamin C in the fruit; if conditions permit, in the winter may wish to squeeze the fruit juice or pulp, in Water temperature, the destruction of vitamin C is relatively less. Professor Zhang reminded that patients with liver cirrhosis, especially patients with advanced liver cirrhosis, can not eat hard things. When eating fruits such as apples and pears, even when chewing carefully, if there is a small piece that is not crunched, it is easy to cause digestive tract. Bleeding, so it is recommended that it be beaten and made into mud to eat. There are many sugars in the fruit. Diabetic patients should use alternative therapies to calculate the amount and eat between meals. In addition, when eating fruits, care should be taken to avoid conflict with the drugs used. It is best to consult doctors. For example, if you are using warming medicine, if you eat a very cold fruit, you will dilute the medicinal properties. Eating fruit is also related to eating food. People often say that persimmons and crabs cannot be eaten at the same time. This is too cold. They do not know that kiwifruit is a cold fruit, and it is not appropriate to eat it together with crabs. It can be seen that after identifying fruity tastes, it is necessary to know what to do. Lactobacillus Plantarum,Lactobacillus Plantarum Powder,Lactobacillus Plantarum Probiotic,Lactobacillus Plantarum Supplement Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com