As the saying goes, "Winter eat radish and summer ginger," "radish is listed, Langzhong laid off." Radish is an indispensable dish for many families on the winter table, in addition to soup, cooking, radish, there are many new ways to eat and the effectiveness of symptomatic treatment. White radish as a vegetable good product, rich in nutrients, rich in B vitamins and a variety of minerals, including vitamin C content of pears 10 times. White radish also has anti-virus and anti-cancer effects: 1. Crude radish contained in white radish can stimulate gastrointestinal motility, the so-called cis-gas, to reduce the time the feces stay in the intestine, and prevent colon cancer and rectal cancer. 2. Interferon-inducing agents in white radish, whose double-bonded riboic acid has a higher tolerance to enzymes in the oral cavity. It is not easy to be degraded during swallowing and there are no side effects. In recent years, some domestic medical scientists have found that injecting interferon-inducing substances contained in white radish into mice and found that the body's malignant tumors shrink by 50% to 60%. 3. Mustard oil and glucoside contained in white radish can interact with various enzymes to form anti-cancer components with spicy taste. Therefore, the more white radish, the more this ingredient, the better the anti-cancer performance. 1, eat carrots in winter avoid peeling Radish is the main seasonal good vegetable in winter in China. In the vast rural areas, the slang of "October Radish Ginseng" is circulated. This fully shows that radish has a higher nutritional and medicinal value. However, it is worth reminding that eating radish avoid peeling. Because, calcium is one of the main nutrients of radish, and 90% of the calcium is concentrated in the radish skin, if you eat radish that the skin is not hygienic and cut it off, you will lose a lot of nutrients. 2, avoid eating raw carrots in winter Winter vegetables devaluate carrots. Because it is rich in carotene, its content is 30 to 100 times higher than carotene in cabbage, spinach and radish. However, carotene is a fat-soluble substance, which can only be dissolved in oil and can only be converted into vitamin A by the body in the presence of carotene enzymes contained in the human liver and intestinal wall. Therefore, use carrots to fry or stew with meat. If you eat raw carrots, 90% of the carotene will be excreted by the human body. So avoid eating raw carrots or cold dishes. 3, winter fried carrot bogey vinegar Winter carrots contain a large amount of carotenoids, which can be converted into vitamin A when ingested into the body's digestive organs. Vitamin A can maintain the health of the eyes and skin. People with rough skin and night blindness are the cause of vitamin A deficiency. However, it is worth reminding that winter carrots avoid boiled vinegar, or carotene will be destroyed. 4, winter bogey white radish and carrots In winter, white radish and carrots are a favorite of seasonal food. However, it is worth noting that white radishes should not be boiled with carrots. Chinese medicine believes that white radish is sweet and cool, with a partial function; carrots are sweet and sweet, and function is partial. Its taste function is different, both contain many kinds of enzymes, especially when raw or cold, it is easy to decompose and change enzymes. Modern medical research suggests that white radish is boiled with carrots, and that vitamin C in white radish is often destroyed by the enzyme amylases in carrots. In this way, the nutritional value is greatly reduced. Therefore, avoid boiled white radish and carrots in winter. Radish and mustard are both cruciferous and are winter seasonal vegetables. If such vegetables are consumed for a long time, thiocyanate can be produced. Thiocyanate is rapidly converted into thiocyanate in the human body. Thiocyanate is an anti-thyroid substance that has the effect of inhibiting thyroid function. For a long time, it can cause goiter. Apples, oranges, grapes, pears and other fruits contain flavonoids, which can be converted into dihydroxybenzoic acid and ferulic acid in the human intestine. These two substances have a strong role in inhibiting thyroid function. Therefore, radish, mustard and the above-mentioned fruits are consumed at the same time for a long time, and the thyroid is particularly harmful. Patients who already have goiter, should pay more attention to eating at the same time for a long time. 6, pregnant women want to eat more carrots in winter In winter, carrots are seasonal vegetables for the family. Carrots are rich in vitamins and have high nutritional value. They have become vegetables that people like. However, pregnant women should not eat more carrots. Studies have found that some foods have a great influence on conception in people's diets, and carrots are one of them. Women of childbearing age who eat too much carrots can cause amenorrhea and inhibit ovarian ovulation, leading to infertility. Brama Fillet,Frozen Brama Fillet,Brama Brama Fillet,Frozen Brama Brama Fillet Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com
5, winter avoid radish and mustard, apples and other fruits and vegetables for a long time with food