Tonic: Take food supplement as the "The Neijing" has the saying "winter and winter nourishing yin," and in the north, the winter climate is dry and there is often windy weather. Therefore, it is an important part of winter health to eat yin essence. It is best to eat cabbage, white fungus, fungus, wolfberry, pear , Kiwi and other foods tonic tonic; spicy thick, barbecue fried foods eat better, usually also pay attention to drink plenty of water, so as not to get angry. Diet should be mainly warm, such as eating glutinous rice, dog meat, lamb, jujube, longan, sesame, leeks, etc., eat cold food, seafood and other cold foods. You can eat more nuts, such as walnuts, hazelnuts, pine nuts, chestnuts and so on. Cooking porridge soup can add some Adenophora, Astragalus, Ophiopogon japonicus, but the amount does not need a lot, because after all it is Sibu but not medicine. Dishes: mutton stewed radish It is more suitable for patients with weak waist, knees, fatigue, kidney impotence, spleen and stomach deficiency. Followed by fried double mushroom (mushroom and peace mushroom), it can replenish the stomach, phlegm and cold, can enhance the body's immune function, is more suitable for patients with high blood lipids. The winter wind is often northerly and its nature is cold. At the same time, "cold" is also the most important feature of climate change in winter. Chinese medicine believes that cold is one of six evils, so winter should be kept warm to avoid cold, especially for the elderly to warm their backs. People should have a good night's sleep and get up late to get a longer period of sleep. It's best to wait until the sun comes out to get up again and don't do strenuous exercise. The bedroom should be properly ventilated, and keep a certain humidity to prevent upper respiratory tract infections. Supplementary winter: to science While people are still enjoying the warm sun in the warmth of autumn, the time has come very quickly in November, and the beginning of winter has come. Li Dong, as the first solar term of the winter, comes around every year on November 8th. The arrival of winter and solar energy is the dying of trees and grass. The locusts are hidden, and the activities of all creatures tend to rest. They hibernate and recharge their vitality. Prepare. Although humans do not have the idea of ​​hibernation, folks have the custom of making winter to make up winter. At the best time for this tonic, people supplemented their food and supplemented their vitality against the cold of winter. Every day on this day, people in the north and the south supplemented the game with different ways. In the cold winter, people can resist the cold. In winter, people should eat less and eat cold food. Most people can eat some high-calorie foods properly. Especially in the north, they can eat beef and mutton. However, they should also pay attention to not overdosing, eat more fresh vegetables, and be rich in vitamins. Digested food. In short, during the winter solstice, there are folk customs of making up winter, and in real life, the winter season should pay attention to the ways and methods of cultivating the body.
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