The climate in the autumn is obviously dry, and we always feel that there is a lack of moisture in the air. How can we take care of it during this dry season? Do the "Su asked the ancient naive theory," said: "The people who know it, law in yin and yang, and in the number of surgery, eating festival." In terms of food mix and dietary adjustment, Chinese medicine also focuses on reconciling yin and yang. In the integrated nutrition concept of food and medicine, the Chinese medicine and foods that emphasize the same natural product have certain properties, especially the function of replenishing or rejuvenating the yin and yang blood of the human body. This is the same, and there is a harmonious relationship between water and milk. It is not difficult to find examples of foods and medicines used in herbal medicine and prescription books. Ancient physicians used black chicken, lamb, donkey skin, onion, ginger, dates, etc. as yin and yang qi and blood, or used to replenish qi; In a large number of recipes and dishes, it is not difficult to find that there are many medicinal herbs such as wolfberry, yam, yam, wolfberry, cloves, cardamom, cinnamon, and the like. When medicines are properly prepared, they can improve the health of foods and prevent diseases. Recommend several must-eat health dishes Strong Kidney Plant: Okra To say the efficacy of vegetables, it is now most famous to count okra. It opens yellow flowers, the fruit is a bit like pepper, fried with oil, especially scrambled eggs, very good. This kind of vegetable is less common but it has recently gained a reputation. Why? According to scientists, the health benefits of okra in strengthening kidneys are unusual in vegetables. Prevention of colds: lettuce and cauliflower Cauliflower contains vitamin C that is 3 to 4 times higher than Chinese cabbage and yellow bean sprouts and 2 times higher than citrus. Chinese medicine has always been said that "white into the lungs," said white cauliflower is a timely health of vegetables, not only can prevent colds and other respiratory diseases, or very good blood vessel clearing agent. The high content of iodine in lettuce is very beneficial to the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems, and those who are easy to cough in autumn eat more lettuce leaves and can cough. Face is not long acne: lettuce and bitter gourd Lettuce is rich in vitamins, trace elements, moisture content is the leader in vegetables, eat more to help the skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy. Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains active protein anti-cancer effect, not only can increase the activity of immune cells, but also remove toxins from the body to help detoxification. Avoid indigestion: leeks and parsley Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite. The unique scent of parsley stimulates appetite and enhances digestion. According to traditional Chinese medicine, parsley has the effect of warming the stomach, and proper consumption of parsley can relieve stomach pain, indigestion and other symptoms. Prevent getting angry: spinach and tomato Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis. Tomato has detoxification, thirst and other effects, for the treatment of dry mouth, loss of appetite, stomach heat bitter mouth, bleeding gums, aphthous, mouth pain. Shandong Longze Mechanical Equipment Co.,Ltd , https://www.pelletmachinefactory.com