Foods that are good for children's eyes

The eye is an important organ of the human body. Excessive use of eyes, such as reading, writing, embroidering, and watching television for too long, can cause eye fatigue, general fatigue, and extreme mental stress; malnutrition can also reduce vision. The common symptoms of eye fatigue are headache, swollen forehead, dry eyes, and long-term eye fatigue, which can cause vision loss and reduce work efficiency. Eye protection, in addition to the usual attention to work and rest, do not read books for a long time, watch TV, regular eye exercises, often eat foods that are good for the eyes, can also play a significant role in eye protection.

What are the foods that are beneficial to the eye? For example, lean meat, the internal organs of poultry, fish, shrimp, milk, eggs, beans, etc., are rich in proteins, and proteins are the main components of the cells. The patching update requires constant protein supplementation. Foods containing vitamin A are also good for the eyes. In the absence of vitamin A, the eyes' ability to adapt to the dark environment is reduced. In severe cases, they are prone to night sickness. Vitamin A can also be prevented and treated. Dry eyes. Long-term lack of vitamin A when the elimination of eye fatigue, should be sufficient daily intake of vitamin A. The best source of vitamin A is a variety of animal liver, cod liver oil, milk and eggs, plant foods, such as Carrots, leeks, spinach, leeks, green peppers, sweet potatoes, red fruits, and oranges, apricots, and persimmons in fruits. Vitamin C-containing foods are also good for the eyes. Vitamin C is one of the components that make up eyeballs. Vitamin C is susceptible to turbid cataracts in the form of crystals. Therefore, you should take vitamin C supplements in your daily diet. The food, for example, various fresh vegetables and fruits, especially the highest content of green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears oranges, etc. The rich calcium powder is also good for the eyes, calcium has to eliminate eye tension The role of. Such as beans, green leafy vegetables, shrimp are rich in calcium. Burning ribs soup, pineapple sweet and sour pork ribs and other cooking methods can increase the calcium content. Hope that young parents give children more to eat some beneficial eye food , to promote the healthy growth of children.

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Dongying Hongxing is located at Dongying City, Shandong Province China since 1995.
We have 30 categories of products, including Covid-19 products, frock, protection shoes, safety belt, Special gloves.

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