Fresh fruit juice nutrient loss?

The so-called freshly squeezed fruit juice is based on the concept of “no ice, no water” 100% freshly squeezed juice. The fruit sap is processed into fruit by the machine, and drinking makes people feel that they are drinking fruit. However, drinking fresh fruit juice regularly also brings some problems.

1, fresh fruit juice heat is high, easy to make children become fat because we only take the juice of fruit, give up the scum of fruit, but do not add water without ice, so three or five fruits can squeeze out a cup of juice. Speaking of eating fruit, we may only eat one orange at a time, but if we drink orange juice, two or three oranges may fall into the stomach within minutes. It can be said that a cup of fruit juice is made by condensing the sugar of many fruits. According to the same amount, the calories of the juice even exceed the calories of the soda. There is 112 calories in a glass of fresh orange juice, 114 calories in apple juice, and 152 in grape juice. Calories, while the same weight of Coca-Cola contains 97 calories, Pepsi contains 100 calories. It can be seen that the heat of the fruit juice exceeds the soda water that is generally considered to be higher in calories. Condensing fruit juices with multiple fruits so that children often drink easily become Xiaopeng pier, but also make children love sweets, increase the risk of obesity in children.

2, fresh fruit juice containing high fructose, adverse cardiovascular and cerebrovascular juice in a lot of fructose is very easy to be converted into fat by the liver, University of California scientist Stanhope pointed out that a lot of fructose intake will increase the risk of heart disease and type 2 diabetes. Researchers at the University of Denver in the United States reported at the annual meeting of the American College of Nephrology that the study found that daily intake of fructose more than 74 grams, will greatly increase the risk of high blood pressure 3, fresh juice vitamin loss serious, easy to make the elderly constipation Many people believe that freshly squeezed fruit juices will not result in the loss of nutrients in the fruit and are very nutritious. However, after extensive research, it has been found that during the fresh pressing process, all kinds of nutrients in the fruits will be damaged, especially the vitamins rich in vitamins contained in the fruits are serious. The researchers measured the freshly squeezed cucumber juice, pear juice, watermelon juice, and carrot juice and found that vitamins were lost to different degrees. The most serious ones even lost 90% of the vitamins. This result is very surprising! And after fresh pressing, the cell wall of the fruit is destroyed, and vitamin C will be exposed to oxidation in the air. Many elderly people do not have good dental mouth teeth. In order to supplement the vitamins in fruits, they often drink some juice instead of eating fruit. However, due to the large amount of vitamin C in the freshly squeezed process, the dietary fiber is damaged to varying degrees. Drinking, it is easy to cause constipation problems.

If you really like fruit juice, you can also choose to squeeze the fruit such as apples, pears, etc. together, or you can use a mixer instead of fresh juicer, so you can restore part of the vitamin C and dietary fiber. But the best thing is to return to the fruit age and maximize the absorption of nutrients in fruits. If you consider dental problems, you can cut the fruit into delicious fruit salads.