High salt diet on the baby's five major hazards should not exceed 2 grams of salt a day

Give your baby salt to remind

Baby's natural salt intake from breast milk and milk can already meet the needs of the body. Do not add salt to the baby's vegetable water.

The whole family mobilizes and eats light food. Children's tastes are related to parents, parents' tastes are heavy, and the salt content of children's diet will also increase. It is understood that at present, the salt content of the family in our country is generally excessive. When parents prepare meals for their children, they must pay attention to reducing the composition of salt.

After the baby is 1 year old, it can be properly eaten with iodized salt, when cooking or when making soup, wait until it is cooked or put salt in the pan. This is better.

If your baby suffers from diseases such as heart disease, nephritis, and respiratory infections, you must strictly control the salt intake in your diet. You can use the method of adding salt at mealtimes, that is, add less salt when cooking dishes, or add salt when cooking dishes without salt. This will cause the salt to adhere only to the surface of the dish, leaving only a bit of salt but it will taste like it.

When the baby sweats more in summer, or when the baby has diarrhea or vomiting, the baby's salt intake may increase slightly compared to usual. Should pay attention to the baby to supplement from the diet.

The South likes to eat ume dried vegetables, salted fish and bacon, etc. These foods are generally high in sodium, and babies should try to avoid them. In addition, bean paste, chili sauce, mustard, sauerkraut, cucumber sauce, yellow sauce, miso, fermented bean curd, salted duck eggs, etc. should also be avoided as far as possible for the baby to eat.

The daily diet in the North is mostly salty and can be properly improved in taste and replaced with sweet and sour instead of salty. For example, the use of sucrose to cook sweet and sour flavor dishes, or vinegar with cold dishes, can make up for the lack of salty taste, but also promote appetite.

When you taste the baby's finished complementary food, you will feel a bit unpalatable and tasteless, but this is in line with your baby's taste. Your weight will be several times that of your baby's weight. Don't use your standards to judge your baby's taste. . If you eat properly, your baby will eat salty.

[Mommy Borrowing Coupons]

Salt is the first of Subway and meals are salty or too light, making them unpleasant. Many mothers will take for granted some salt in their baby's diet, thinking that they can regulate their taste and promote their appetite. As everyone knows, the harm salt brings to the baby can not be overlooked. In the end, how should you give your baby salt? In particular, how do you eat salt when you are younger than 1 year old?

1, soup with soy sauce seasoning

My baby was 10 months old. Every time I made a noodle soup, I used boiled water and put some green vegetables. But I was always worried that there was no taste, so I put a few drops of soy sauce in the soup. It's more fun.

2, egg tarts on the skin

Every time I steamed egg tarts, I always put some chopped shrimps in it. With shrimp, egg tarts have a unique flavor that makes them more delicious.

3, make a variety of flavored porridge

After my baby can eat the complementary food, I often porridge to her, but I find that white porridge does not eat as much as she likes, but also, adults don’t like to eat it even if they don’t have a taste! How to do it? Or think of a way!

There were several sweet potatoes in my family. When I ate the porridge again, I cut the sweet potato in it. The soft sweet potato porridge made the baby's appetite open. She ate half a bowl. Later I used squash and porridge to make porridge. The baby also loved it. Later, I also put the cheese slices into the porridge, so that all kinds of flavored porridge baby can eat it!

Life example:

Yulin was almost 6 months old. She had been breast-fed since she was born. Yulin's mother's milk is particularly good. Therefore, the baby also looks fat and has a small, red face. Six months later, when the food supplement was finished, Yu Lin’s mother made a difficult question about whether she should add salt to baby’s food supplement.

Just two or three statements appeared in his own home, and Ms. Lin’s mother was undecided. No matter how good the breastmilk is, the baby will be able to add a complementary food soon after 6 months. However, if the baby is allowed to eat without a “salty” food supplement, will the baby love it? Will the baby not eat salt? Will it affect the baby? The growth and development?

Expert analysis:

Baby within 6 months, there is no need to add salt in food supplement.

Do not add extra salt to baby food less than 1 year old because the salt present in natural foods can meet your baby's needs, and additional salt may be harmful to your baby.

For babies between the ages of 1 and 3, use as little salt as possible when cooking. Generally, young children aged 1 to 6 years should not eat more than 2 grams of salt.

In fact, for the very sensitive taste buds of your baby, the natural taste of vegetables and fruits is very delicious, and these foods also contain enough salt.

Five major hazards of high salt diet for babies

1. A high-salt diet can reduce the secretion of saliva from the oral cavity and reduce lysozyme, which is beneficial to the presence of various bacteria and viruses in the upper respiratory tract.

2. After the high-salt diet, due to the infiltration of salt, it can kill the normal parasitic flora of the upper respiratory tract, causing dysbacteriosis and leading to morbidity.

3, high-salt diet can inhibit the proliferation of oral mucosal epithelial cells to make them lose disease resistance.

4. High-salt diets can affect the absorption of zinc in children and cause zinc deficiency in children.

5, high salt diet will increase the baby's heart, kidney burden. The baby's kidneys are not yet fully developed and are not enough to penetrate too much salt. If too much salt is added to the food supplement, it will increase the baby's kidney burden and increase the burden on the heart, thereby impairing the function of the kidneys and heart. Moreover, the dietary habit of cultivating heavy salt from an early age is not easy to correct after growing up, and heavy salt eating habits can easily cause diseases such as high blood pressure.


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