The Chinese people are keen to eat hot pot, taste the taste of a pot, taste the excitement of family and friends together. Hot and easy-to-eat hotpots have been unique to people in winter. However, in addition to enjoyment, we have also slowly discovered the dangers caused by the misconceptions of eating hot pots on people's health. How to eat a healthy and healthy hot pot? Different types of collocations In daily life, customers of hot pot restaurants often “mainly attack†meats such as mutton and fattened beef, fish balls and crab sticks, and they are dispensable to vegetables and soy products. This feature is particularly prominent in self-service hot pot restaurants. Because of this tendency, people tend to eat too much food when they eat hot pot, which is not conducive to a balanced intake of nutrients, and may also lead to excessive intake of lipids. Therefore, when eating hot pot, people should pay attention to the diversity of food ingredients, in addition to meat, but also with the staple food, vegetables and legumes. Edible vegetables can eliminate the greasy feeling brought by meat foods, provide the body with rich vitamin C, and also have the effect of cooling, detoxification, and detoxification. People who have a refusal to eat meat products can properly eat some soy products. Contains a variety of trace elements, tofu in tofu also has heat, Xiehuo and other effects. The choice of dishes should be careful First, eat less purine foods. Foods such as seafood, animal viscera, and mushrooms contain large amounts of purine substances that are metabolized by the liver to form uric acid, which can lead to decreased renal function, affect the excretion of harmful substances, and induce or aggravate gout. In addition, animal visceral cholesterol content is high, and there are many residues of metabolic waste, so we must eat less. Second, eat more foods containing dietary fiber. The high dietary fiber content of potatoes, sweet potatoes and other foods can not only reduce the cholesterol and triglyceride levels in the blood, but also the characteristics of “high potassium and low sodiumâ€, which are beneficial to controlling the rise of blood pressure. Third, sauces should be light and delicious. The nutritional value and calories of sauces are often ignored by people. According to Wang Tengyue, a dietitian, hot sauces in hotpot foods are high in calories, and the heat in one tablespoon of sauces is 100 kcal. Therefore, obese people should pay more attention to the consumption of sauces. Pepper, sesame oil and other seasonings have a stimulating effect on the stomach and intestines. People with poor stomachs should eat less. At the same time, there will be a lot of fats, salts and additives in the seasonings. Excessive intake will not only affect the taste, but also cause symptoms such as getting angry. Finally, the choice of drinks should be appropriate. If you eat hot pot, yogurt, juice and tea are good foods. Yogurt has a protective and conditioning effect on the gastrointestinal tract, which contains phospholipids can also form a thick hydrophobic layer on the surface of gastric mucosa, can resist the damage of alcohol and other harmful factors, play a protective role for gastric mucosa; juice and tea can reduce the fire Clear heat. Beer, on the other hand, needs to drink less, because alcohol can easily carry uric acid into the joints or soft tissues, resulting in gout. The order of eating should be reasonable Eating hot pots is a relaxing way for people, but it is precisely because of this randomness that people tend to overlook many healthy details, such as the order in which hotpot ingredients are consumed. The correct order of consumption allows us to enjoy delicious food while minimizing our physical damage. Experts suggested that the correct order of eating hot pots should be green leafy vegetables, fungi, seafood, meat foods, so that the rational use of nutrition. Because leafy vegetables are more oil-absorbent, once the pot has more lipids, green leafy vegetables become highly fat after being boiled, so they cannot be called “vegetablesâ€, so they must be in meat products. Before eating. Fungal foods also have the same characteristics, so they should be eaten first. So what time should you like to drink soup? It is recommended to drink soup about ten minutes after the pot is opened to avoid drinking soup. Due to the large amount of harmful substances such as nitrite, saturated fatty acids, sodium salts, and purines in old soup, old soup is still abandoned. As far as staple foods, root vegetables or sea foods are concerned, they can be enjoyed at any time according to personal preference. Cook it properly In the saying that “one hot, three fresh†is used in the private sector, in order to make the taste more delicious, people are often willing to let the food be boiled for a while before it is eaten, but the heat has an effect on the nutrient retention and intake of the food. The human body's mouth, intestine, and gastric mucosa have a tolerable temperature of 50°C to 60°C, whereas the hotpot soup can have a temperature of up to 120°C. If ingredients that have just been removed from the hotpot are immediately placed in the mouth, it can easily burn the mouth, Intestinal and gastric mucosa, which causes inflammation and ulcers, or causes recurrence of old diseases of the oral disease, which is one of the reasons for the high incidence of such diseases in the winter. Therefore, after the food is taken out of the hot pot, it should be eaten in the bowl and eaten again. It is necessary to know that "I can't eat hot tofu." Contrary to this type of situation, some people think that the hot pot ingredients should be a little over in the hot pot to maintain the tender taste before nutrition, it is not. Slightly ready-to-eat practices may lead to the persistence of pathogenic microorganisms and parasite eggs in vegetables and meat products, leading to illness, so even at the expense of some taste, we should wait until the food is cooked thoroughly before eating to ensure that the nutrients are digested and absorb. Food environment should be fresh Dietary environment is also often easily become a major factor in people's neglect of healthy diet. In most hot pot restaurants, we can see the clouds formed by the tumbling soup in the pot. People often feel dizzy after eating for a while. At this point, we may attribute this result to alcohol, but in fact there is a reason for the diet. In general, the circulation of hot pot restaurants is poor, and the steam generated by hot pots can make the indoor environment more humid and stuffy. If it is a gas stove or a charcoal fire pot, it may also produce some carbon monoxide due to insufficient combustion, causing symptoms such as dizziness. Therefore, when eating hot pot, you should try to choose a place where the air flow is better, and avoid the adverse effects caused by air tightness. Hotpot is a fashionable diet that young students such as students and office workers are keen to eat in winter. It is also a simple and healthy diet trend. As long as we pay attention to dietary calories, avoid burns, ripeness, freshness, etc. during the consumption process, healthy diet will be around us and we can become a real “healthy hot pot controlâ€.
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