How to eat mango skin?

Mango is rich in protein, crude fiber, minerals, vitamin A precursor carotene, vitamin C. Rich in nutrients, eating mango has a beautifying skin, anti-cancer, preventing hypertension, arteriosclerosis, constipation, sterilization and other therapeutic effects. However, the skin and flesh of the mango are integrated, and it is easy to get full of mouthfuls of juice when eating, which may cause allergies. How can the mango be eaten? The following Xiao Bian gave everyone a brief introduction to how comfortable mango is to eat without wasting.

Mango peeling can be done by the following two techniques:

1. Mangoes turn on the gas for a few seconds, and the skin peels well.

2, find a chopsticks (actually anything, lighters, spoons, etc., as long as not sharp, can shave on the line), and then chopsticks over the mango from scratch to scratch it again on the line.

Mango peeling needs attention: When scraping, the color of the scraping meat will be slightly deeper, the meat will also be softened, and the entire mango will be scraped into this way for about 10 seconds. ) This separates the meat and the skin. When it is peeled, it is very simple.

芒果

Mango peeling method

1, along the pedicle of mango, close to the seeds of mango, cut the mango.

2, as above, a mango is divided into 3 copies. With the seeds in the middle, the mango meat is very rare, so let it be straight.

3, and then a lot of two flesh, cut a few incisions, respectively, do not cut the mango skin, cross pattern, cross flower is this way? Don't be despised.

4, then, the hand force up the mango skin concave, two pieces of mango pulp spit it out.

5, attractive mango grains are presented, and the next step is to open up.

The method of cutting mango

1, first wash the mango, cut off the end of the mango (convenient to stand up and peeling);

2. Stand up the mango and peel it with a knife;

3. Cut mango slices or slices to serve.

The method of cutting mango

1, first wash the mango, with a knife cut from the middle of the mango. Knife can cut a circle in accordance with the core;

2. Grasp both ends of the cut mango with both hands and force it in the opposite direction. Note: Many mango juices may be unscrewed due to the firmness of mangoes.

3. The mango nucleus at one end will be unscrewed. You can eat it with a spoon, and with the whole mango nucleus at the other end, you can cut it with a knife against the mango nucleus, and scoop it with a spoon.

Mango consumption notes

1, it is best not to exceed 200 grams to eat mango every day, because mango is a fruit rich in protein, easy to eat more. In addition, mangoes are high in calories and eat more easily and get angry.

2, mango is a neutral hot, hot and humid constitution is to eat as little as possible.

3, allergic to mangoes eat carefully.

4, can not eat mango after filling.

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