Children often have poor appetite or anorexia in the summer, and we also call it bitter summer. When the summer is particularly hot, each person's body will have a lot of blood flow to the body surface in order to adjust the body temperature to increase heat, the supply of internal organs blood is relatively small, affect the secretion of gastric acid, stomach acid is the main substance to help digestion, reduce digestive function caused by decreased gastric acid Decline. When the weather is sultry, the child does not have a good night's rest. It is not as good as the fall or the temperature in spring. If the child is poorly asleep, the central nervous system will be in a state of tension, and our body's endocrine gland activity levels will change, which will affect the gastrointestinal motility and thus affect the digestive function of the gastrointestinal tract. Thickening of saliva in the summer, resulting in thirst to drink plenty of water once, will make our stomach acid all of a sudden dilute, but also lead to decreased digestive function or loss of appetite. A small amount of drinking more than a large amount of the effect of a good drink, in order to prevent the loss of appetite of children, we generally through the following eight methods to improve. The first is to create a good living environment for children and keep our room cool and ventilated through air-conditioning fans. Ensure that your child can have enough sleep at the right temperature and humidity to avoid excessive sweating. Second, breastfeeding children need to breastfeed as needed. Artificially fed children should ensure adequate milk supply. Third, to ensure adequate supply of high-quality protein, high-quality protein is a fish, meat, eggs, poultry, and a variety of tofu beans and legume protein. In the summer, we must ensure adequate protein, but we must pay attention to the fact that it is not too greasy. We should select meat products with a little less fat and a higher protein content, such as chicken and duck meat. Pork, pigeon meat. In order to increase the intake of plant-derived proteins, it is appropriate to increase the intake of tofu and soy milk soy products for children. These vegetable proteins contain little oil and are suitable for children to absorb in the summer. When cooking for children, try steaming and boiling to avoid frying and frying. The baby sweats more in the summer, and children over the age of one give them fresh, salty, and fragrant foods. The appetite for the child's loss is properly restored. Appropriate use of some vinegar when cooking, vinegar can increase the absorption of vitamin C in vegetables, but also can increase the taste, cook flavor better, fully mobilize the child's appetite, need my mother to spend some more thought. Fourth, easily digestible fruits, melon, watermelon, and loofah have foods that help to quench the thirst. Small infants drink some fruit and vegetable juices, and children aged four to six months add some fruit puree or vegetable puree. Fifth, water should be drunk enough to drink a few times. Loss of water in summer is more, it is necessary to supplement the body's metabolic needs in a timely manner. Loss of water from the body is gradual, and thirst can only be felt when there is a lot of water loss. We should drink more water in time when the child hasn’t felt thirsty yet. In addition, if the water is always concentrated, one drink in large quantities, on the one hand desalination of stomach acid, on the other hand is not conducive to digestion of food and sterilization. Many mothers bring their children to play with a kettle. Drinking two drinks from time to time is a good idea. Sixth, children who are especially hot during the summer are particularly fond of cold drinks or cold ice cream. We should be careful to eat less sugary ice cream or cold drinks. The child has a lack of spleen and spleen, and the spleen is afraid of the cold. In the summer, our little baby does not advocate for the children to eat these cold drinks. When the big children after the age of three or four must eat cold drinks, we It is recommended that the amount of each time is less, and do not eat on an empty stomach. It is best to eat one or two hours after a meal. The cool things to eat are not conducive to the child's digestion and absorption. If you drink some cool carbonated drinks, carbonated drinks would have produced some carbon dioxide, coupled with cool stimulation of the gastric mucosal vasoconstriction, easily lead to children's abdominal distension and abdominal pain dyspepsia Poor appetite, parents should pay special attention to cool foods for children. Seventh, summer is generally short during the day and night. The level of child activity is relatively high, and consumption is relatively large. We generally recommend to infants and young children to add some snacks in addition to dinner and dinner. This snack can be of many kinds. Almonds, cashews, small fruits, biscuits, and small cakes are all possible, but do not wait for the snacks. One hour before dinner, it affects the appetite during dinner. Eighth, when the child has no appetite, it is recommended that mothers go online to learn from each other and make some cool or appetizing cold dishes or cold noodles. Children will have better appetite for eating.
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