The May Day is coming. Medical experts remind people that during the holiday season, they should eat less acidic food. Because eating too much of these foods will cause the body to lose its balance of acid and alkali, causing various diseases to take the opportunity to chaos. 51 eat less acidic food Experts pointed out that diseases such as hyperlipidemia, hypertension, high blood sugar (diabetes mellitus), high blood viscosity, high uric acid (gout), and high-fat liver disease are all related to acidic constitutions. In an acidic environment, plasma does not effectively remove metabolically generated “junk,†and in the long run, it creates a vicious circle. Acidic "garbage" attached to the vessel wall is prone to atherosclerosis, and acidic "junk" piles up in the liver and becomes fatty liver. Acidic physique will also destroy the normal function of cells, resulting in decreased immunity and osteoporosis. The causes of human acidification are mainly: First, the long-term intake of too much acidic food is the “main culpritâ€, and the ratio of scientific diet to acid-base food should be 1:3, but the proportion of many people is the opposite, 3 : 1; Second, tobacco and alcohol are acidic foods, uncontrolled smoking and drinking, prone to acidification of the human body; Third, excessive psychological burden, the pressure can not be released; Fourth, the lack of exercise, resulting in the retention of acid metabolites Fifth, there is no law in life; Six, environmental pollution, the human body intake of harmful gases, food and so on. "Homestead" does not owe "healthy debt" Many office workers use the May Day holidays to retreat at home for three days to relieve fatigue, but how the "home and family" recuperate is also learned. "Sleep sleep" can, snooze can not Every day on weekdays is woken up by an alarm clock, and a three-day holiday can “sleep†and sleep naturally. But how to sleep before science? Doctors recommend that you keep good habits of rest, do not deliberately extend and shorten the sleep time, sleep at night should not be too late, not to snooze in the morning, should get up early to bed and get up early, sleep time is generally 8 hours is appropriate. If the sleeping time is too long, it will easily lead to fatigue, and the body will be weak. The long-formed biological clock will also be disrupted, which is detrimental to physical and mental health. People who rise early can take a proper nap at noon, but the time should not be too long. Sleeping too much can make it difficult to sleep at night. After getting up, you can get some activities, go to the playground or take a walk in the garden. Breathe in fresh air and keep your body and mind relaxed. Usually there is less work to go to work and when you are on vacation, you should exercise more, relax, and relieve fatigue. This will not only improve the body but also promote metabolism. Strengthen your body immunity. In fact, the sleep during the holidays is not different from the usual days. We must follow good living habits and scientific schedules. It is only in the holiday atmosphere that people may ignore it for the time being. Ma You carefully "Mahjong syndrome" The long holidays like to play mahjong, about thirty-five friends, playing mahjong together is a combination of wisdom and interest, to lift Pelawa, and promote friendship, but if you don’t have a good grasp of time, a dozen mahjong will be for several hours and you will be opposed to it. Harm, and even "Mahjong syndrome." This is related to sedentary, less change in posture, especially playing mahjong day and night, will cause lower back muscle strength and excessive curvature of the lumbar curvature, such as strong stimulation, will be more prone to lumbar disc herniation than other people, and then stimulate Peripheral blood vessels and nerves cause a series of diseases. It is suggested that playing mahjong for 45 minutes to an hour or so will require activities and activities to prevent damage to the health of the spine. Wear contact lenses to make the Internet easier to see fatigue Internet access at home is undoubtedly a way for young people to rest. However, if you go online for a long time, you have a big problem. Every hour or so, you should take a break and you can look into the distance to get your eyes properly rested. Users should select computer monitors that can be tilted or rotated and have contrast and brightness adjustments. Use computer chairs that can be adjusted. The reference materials to be used are placed on the document holder next to the computer. This eliminates the need to rotate the neck back and forth. The head and eyes do not need to adjust the focal length frequently. People who wear contact lenses should also pay attention to keeping a proper distance with the computer screen to prevent visual fatigue. TV watching too long, blood pressure up Chest tightness, fatigue, dizziness ... Do you have such a feeling of discomfort when you sit and watch TV? The reporter learned from the various hospitals in the urban areas that during the long holidays, the number of patients who went to the hospital for treatment due to high blood pressure increased significantly. Sedentary watching TV may lead to high blood pressure. Its symptoms include headache, dizziness, inability to concentrate, memory loss, numbness in the body, nocturia, palpitations, chest tightness, fatigue, etc. Watching TV should be controlled. 51 health diet Raiders 1. Reasonable nutrition standards are: carbohydrates account for 55%, protein (including lean meat, beans, dairy products, etc.) accounts for 30%, fat 10%-15%. 2, to avoid the "more than three" diet: "too greasy, too much spicy, too much dessert consumption." During the festive period, alkaline foods such as vegetables, fruits, potatoes, fungi, and tea should be added to reduce the fatigue and fatigue caused by acidic foods such as chickens, ducks, fish, and meat, and in some cases, memory loss and thinking ability will decline. Such phenomena. 3, do not eat too much for every meal, because eating too full, easy to sleepy. If you want to sleep when you eat, you will certainly gain weight. It is best to exercise 3 to 4 hours after a meal, which is good for weight loss. 4, to stop drinking on an empty stomach: drink less alcohol to reduce the liver damage caused by alcohol, stomach ulcers and other diseases. 5. The animal foods ingested should not exceed the vegetal foods to ensure that the proportion of the main and non-staple foods is an important prerequisite for nutritional balance. Holidays need to pay attention to meat and vegetables, and have a good balance of diet. Sports suggestions during May 1 1. Middle-aged and old-aged friends, suitable sports for long holidays include: jogging, walking, Tai Chi and other relaxing fitness exercises. 2. For white-collar workers, suitable for badminton, table tennis and other ball games and outdoor sports such as mountain climbing and biking. In this way, you can effectively relieve fatigue and pleasure and achieve fitness. 3, for female friends, aerobics is more appropriate, you can also choose to do yoga, fitness ball exercise, this type of exercise can effectively relax. 4, young friends, it is recommended to do more basketball, skipping and other running and jumping exercise, both conducive to enhancing the resistance but also increased. China Foldable Stretcher,Medical Rescue Folding Stretcher,Rescue Folding Emergency Stretcher,Emergency Portable Stretcher, we offered that you can trust. Welcome to do business with us. Spine Board,Spine Board Stretcher,First Aid Spine Board,Plastic Spine Board Medton Medical , https://www.medton.cn