The extra weight gained during pregnancy can stay for several months after the child is born. And, as our days may get busier, it is very challenging to lose these extra weights. However, there are ways to quickly flatten your stomach after a childbirth. You also have a slim waist and you need to change your diet and lifestyle. 1. Eat healthy food If it is bottle feeding, the baby will reduce caloric intake immediately after birth, and if breastfeeding, it should control calories after feeding. Try to reduce the amount of food, so that lean meat and a lot of fruits and vegetables become our healthy choice. Limit intake of fats and sugary foods. 2. More water Drinking water can promote our metabolism. Drinking a glass of water before meals can fill our stomach and help us eat less. Drinking can also increase metabolism and help us get rid of the weight of water. Please keep at least 8 glasses of water daily. 3. Breastfeeding If you can, please use breastfeeding as much as possible. Breastmilk can not only provide a variety of nutrients your child needs, but breastfeeding can also burn more calories per day, which can help us lose excess fat on the stomach after birth. 4. Exercise Stretch your stomach by bending our backs and knees, crossing your arms to your chest or placing your back to your head to sit up. Fix our feet on the floor, then use our abdominal muscles to slowly pull our upper body, let it go a few inches off the ground, and do two groups (10 to 12 times each) to effectively smooth the stomach On the fat. 5. Use the chair Using a chair can also help flatten the stomach. Find a comfortable, armless chair. Sit down on a chair, keep our back straight, bend our knees, and then slowly bring our legs closer to our upper body. After reaching the limit, slowly lower the height of the legs and repeat this every day. Act 10 to 12 times to engage our main muscles. 6. Cycling According to the principle of cycling. Lay on the bed, put your hands behind your head, bend your legs and raise our legs to a 90-degree angle. When you do a bike ride, you will feel a tightening of your abdomen. In addition, with our right knee facing the head while stretching our left leg and alternating movements (similar to riding a bicycle), it would be more effective. Do two sets daily (10 to 12 times). 7. Maintain good sleep It is also very important to develop a good sleep habit. After giving birth to our children, there is an increase in cortisol (a stress hormone) in the body, and an increase in cortisol can increase body weight. Adequate sleep can relieve this stress. In order to get enough rest, families can be required to help take care of the baby at night. Hainanmycin Premix,Hainanmycin Feed Addtitives,Hainanmycin Anticoccidial,Hainanmycin Chicken Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com