Lantern Festival how to eat healthy food

The Lantern Festival is approaching. Many people have already prepared a home in the Lantern Festival. They can't finish their meal. Even for several consecutive days, they are regular customers on the dinner table. Breakfast, snacks, and even late-night snacks are all indispensable.

As the saying goes, it's not quite as good as it is. From the point of view of nutrition, glutinous rice rind with bean paste, sesame seeds, dates, peanuts and other sweet stuffing or salty stuffing such as fresh meat and vegetables are high-sugar and high-calorie weather-resistant seasonal foods.

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So how do you eat Yuanxiao in order to guarantee delicious and healthy harvest?

Inedible breakfast

Yuanxiao is a high-calorie, high-sugar food. It also contains oil, but it lacks nutrients. There is not much nutrition other than calories and sugar. This kind of food is not suitable for breakfast at first. In addition to lack of nutrition, but also because people get up early when the gastrointestinal function is the weakest, and part of the Lantern rind is glutinous rice, sticky and difficult to digest. Therefore, eating breakfast Lantern Festival is prone to indigestion, resulting in pantothenic acid, heartburn and other conditions, affecting the work and life of the day.

Every meal is two or two.

When to eat Lantern Festival, there is still a lot of stress. It's best not to use the Lantern Festival as a meal, or to eat some Lanterns at 90 o'clock after breakfast or in the afternoon, but it is sufficient to eat one or two or two (50 to 100 grams) each time. When you eat Yuanxiao, you can no longer eat other high-sugar foods; you also need to reduce the intake of other staple foods. In general, you should subtract two (25g) staple foods from three yuans. If you are close to the night time and sleep time, it is best not to eat Lantern. Such foods are not easy to digest, slow emptying, and will also increase the burden on the gastrointestinal tract. Some people with weak gastrointestinal function will experience pancreatic acid, heartburn and other gastroesophageal reflux problems after eating the Lantern Festival. Therefore, the Lantern Festival can not eat too much, do not immediately lie down after eating, it is best to sleep for more than two hours.

Drink soup to promote digestion

The Lantern Festival is not a “nothing”, and some trace elements and nutrients are dissolved in the soup that cooks Yuanxiao. After eating the Lantern Festival, it is best to eat soup again, which can promote digestion and absorption, that is, what the people often say is raw soup. However, be sure to take care not to add sugar to the soup. If you are eating salty glutinous rice balls, you can put some shrimp and vegetables in the soup to provide nutrition, but it's best not to put fat or seasoning.

Whether you are eating Yuanxiao or drinking soup, you must be careful not to be too hot, or to eat in big mouth, otherwise you may scald the oral cavity and esophageal mucosa. Some people eat Yuanxiao when they are hot and swallow the Yuanxiao quickly. This habit is more harmful.


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