Leaving hands and striding can correct hunched back

Humpback is the deformation of the spine caused by the weakness of the elderly back muscles and their weakness. Shake hands to make a big step, so that the back muscles can get the maximum relaxation, in particular, can keep the spine upright, but also make the abdomen in a mild state of tension, reduce the burden on the waist.

When walking, the upper body is straight, the chin is stretched forward, and the head is raised, and the shoulders stretch back. Then, stride forward and stride forward. The distance between the two arms is appropriate. At the same time, the arms are thrown away and the height of the arm is reached at the chin. When walking away, it is usually 80-90 steps per minute.

When walking, pay attention to the stability center of gravity, slightly forward, so that the center of gravity in front of the spine, the upper body should remain relatively stable. The hand's swing amplitude should also be compatible with the speed, otherwise it will cause displacement of the center of gravity and cause a fall.