枸杞子: 益血, long muscles, 益色

Scorpion is a mature fruit of the Solanaceae plant. It is a valuable medicinal material and nourishing product. Chinese medicine has long been saying that it is "a healthy person." "Compendium of Materia Medica" records: "Wellness, nourishing the kidneys and producing sperm, nourishing the liver ... eyesight and tranquility, longevity." The weight of the wolfberry wolfberry complements yin, regular food can enhance human sexual function, is a kind of nourishing yin There is no anti-failure medicine that does not suffer from cold, heat, and tiredness.

【Taste】: Flat and sweet.

【Practice】By the liver, kidney, and lungs.

[Storage] sealed with a sealed bag, refrigerator freezer, with the use of the take.

【Buy】It is better to use large grains, red color, thick flesh, soft texture, few seeds and sweet taste.

【Efficacy】 Nourishing liver and kidney, nourishing eyesight, kidney essence. Regular food can also resist aging, improve immune regulation, and prevent cardiovascular diseases.

[for the crowd] for liver and kidney deficiency, dizziness, vision loss, Yaoxisuanruan, spermatorrhea Diabetes, consumptive cough people often eat.

【Usage and dosage】 Jiantang, 5 ~ 15 grams; or into the pill, powder, cream, wine agent.

[Eat Note] exogenous heat, spleen, dampness and diarrhea are not allowed.

枸杞

Nursing foods

Buckwheat Chicken Soup

[Efficacy] blood and Yin, tonic essence

【Usage】 1 to 2 times a week

【Materials】 15 grams of medlar, Ophiopogon japonicus 30 grams, 1 broiler hen, onion, ginger, salt, cooking wine, pepper, monosodium glutamate the amount.

[practice] Slaughtered hens, washed; cut onions; ginger slices. Put the hen into a boiling pot, boil it, remove it and let it cool in cold water, drain the water, put the dumplings and Ophiopogon into the belly of the chicken, put the chicken belly upward, put it into the soup pot, and add the spring onion. , ginger, salt, cooking wine, pepper, continue to cook for 1 hour, add MSG seasoning and serve.

【Function】Apply to dry mouth, thirst, Yin insomnia caused by internal heat deficiency.

杞Ju carrot ribs soup

【Efficacy】 Liver blood, heat eyesight

【Usage】 2 to 3 times per week

[Materials] 500 grams of ribs, carrots, white chrysanthemums 3 to 5, 5 grams of gardenia, ginger, salt and the amount.

[practice] ribs simmered into small pieces, washed; carrot peeled and washed, cut into hob pieces; the ribs into the casserole, add the appropriate amount of water, Wuhuo boil, skim foam, add ginger, transfer to Wenhuo 1 hour, then add carrots, white chrysanthemums, wolfberry fruit, and then continue to simmer 1 hour, when the soup is getting rich, add seasoning salt, you can Sheng out, after the temperature, you can eat.

[function] for hot and humid, liver yang due to yin deficiency insomnia, intestinal dry constipation embolism.

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