There are many misunderstandings in men's diet. These misunderstandings must be avoided to avoid trouble. In addition, women should learn how to eat and be a man with a strong body. A meal only eat 80% full, do not eat before going to bed, often pay attention to their own weight, "milk to drink low-fat" and "must stand for half an hour after a meal," "eat snacks must also count calories" ... ... dietary discipline of a woman In the eyes of men, it's too much attention. But recently, American doctor Sally Squalls pointed out in her new book, "Let's Eat Like a Woman," that these "exquisite eating methods" make women live healthier than men. "A man always thinks of what he eats, and eating time is not regular, which virtually increases the possibility of heart disease and high blood pressure. If a man is willing to learn how to eat a woman, he will be much healthier." Some Misunderstandings in Men's Diet Misunderstanding 1: A meal is not enough without meat Almost all men prefer animal fats. But in fact, red meat like steak may increase the risk of cancer. From a worldwide perspective, countries with high consumption of red meat have a high incidence of prostate cancer. "But not all meat can't be eaten," Sally pointed out in the book that white meat (fish, chicken, etc.) has an anti-cancer effect. Eating 2-4 times a week can reduce the risk of colon cancer by 50%. . Myth #2: Drinking must be fun In China, men drink mostly for entertainment. “Everyone knows that drinking is bad, but in the end of the year, business on the field doesn’t work. I almost drink unconscious people every day,†said the road to sales at a company. Regardless of the origin of drinking, according to statistics from U.S. experts, the average life expectancy of alcoholics and alcoholics is about 15 years lower than that of non-drinkers. Myth #3: Eat 10% of your meals and firmly resist snacks Unlike women, most men do not feel bad about snacks. This is not a bad thing, but unfortunately, men will always eat 10% of each meal. This will not only make them fat, but it will also increase cholesterol. Jenkins, a French nutrition expert, said that French people are slim because they eat at least 4 times a day; while Nordic people only eat 3 meals a day: plenty of breakfast, lunch and dinner, so they are physically obese. Sodium Gluconate,High Quality Sodium Gluconate,Sodium Gluconate Details SHANDONG BAISHENG BIOTECHNOLOGY COM , https://www.baishengbioproducts.com