How does mushroom care and prevent disease? The disease-preventing effect of mushrooms is not to be underestimated, and it is highly effective in reducing blood pressure, preventing gastrointestinal diseases, protecting the liver, and enhancing the strength of the immune system. Mushrooms have a variety of health benefits. Jessica Black, author of "Anti-Inflammatory Diet and Recipes," and an American expert on natural therapies, pointed out that mushrooms are powerful immune system stimulators and immune system regulators. The functions of the rich B vitamins in mushrooms include: anti-fatigue, maintaining body energy, helping to lower cholesterol, stabilizing blood sugar, regulating neuromuscular activity, promoting nerve cell development, maintaining good mood and heart function. The role of selenium, a key mineral, includes: helping to treat male infertility, preventing Parkinson's disease, repairing damaged DNA and preventing cancer cell proliferation and stimulating cancer cell apoptosis. Pleurotus ostreatus can benefit from the polysaccharides of anti-tumor cells contained in Pleurotus ostreatus, which can improve the body's immunity. Autonomic disorders, especially women's menopausal syndrome have a certain role in adjuvant therapy. Shiitake mushroom beauty hangover mushrooms rich in potassium, calcium and other minerals and ribose compounds, can inhibit the increase in liver cholesterol, promote blood circulation, play a role in lowering blood pressure, nourish the skin. Mushrooms are also very strong antidote. According to reports, men who often drink alcohol and drink more, eat more mushrooms have a better protective effect on the liver. Due to its extremely high content of lysine, the Xenopus auriculatus promotes children’s mental development and brain function, and is known in Japan as a “mushroom mushroomâ€. Mushrooms Detoxification Straw Mushrooms have the highest vitamin C content in mushrooms and have a strong detoxifying effect. They can be combined with harmful substances such as lead, arsenic, and benzene that infiltrate into the human body, causing them to be excreted with urine. It can also slow the absorption of carbohydrates in the gastrointestinal tract. It is a “friendly friend†for people with diabetes. Mushrooms contribute to the development of zinc-rich elements, and zinc is closely related to the child's growth and development, including mental development, so Mushroom is a very good source of zinc. Anti-cancer research of Ganoderma lucidum suggests that Ganoderma lucidum can reduce carcinogenic free radicals by 50%.
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