The day’s plan is in the morning. Although we drink 7-8 glasses of water a day, the first glass of water in the morning is particularly important. However, many people do not know much about this glass of water, and often even make mistakes. Below, Xiao Bian tells you the first cup of water after the morning, what to drink and how to drink it. Drink overnight water, steamer water, thousands of boiling water will poison, cancer? These waters are actually boiled water, some are stored for a long time, and some are boiled repeatedly. It is rumored that there are many nitrates in these water rias. Drinking can cause poisoning, serious loss of consciousness and death, and nitrite can cause cancer. Long-term storage, long-boiling, repeated distillation can indeed turn some of the nitrate in the water into nitrite. However, the content of nitrate in the water itself is very low, and boiling can not make nitrate increase in an empty space and can be converted into nitrite. Even less. The claim that the nitrite in the water is carcinogenic is also a bit exaggerated. Nitrite itself is not carcinogenic, and conversion to nitrosamines is carcinogenic, and conversion requires many preconditions, not boiling water. All things are poisonous, the key is the dose. Symptoms of poisoning on the Internet are food poisoning caused by the use of nitrite as salt, which often occurs in catering units or collective canteens, generally resulting in poisoning requiring more than 200 milligrams. The nitrite in the water is very small, even if it is repeatedly boiled or steamer water is only more than 100 micrograms per liter, less to drink 1 ton of water to achieve the amount of nitrite poisoning. What water should you choose to drink? (1) Mineral water. Genuine mineral water is good and has a certain health effect. However, some mineral waters do not have a proportional proportion of minerals, which is not necessarily good. In particular, some mineral water is actually artificially added pure water to several types of minerals. Trace elements of the material, it is difficult to guarantee the natural proportion, may also lack some of the required trace elements, should choose authentic brands of water for drinking. (2) Purified water (distilled water, space water) removes all harmful and innocuous substances and elements. If pure water is used for drinking and cooking, there will be no trace elements in the water. Over time, there may be potential hazards. For tea drinking, keeping the tea taste good, but should not be used more. Especially the elderly and children should not drink for a long time. (3) Tap water filtered again. Thirty-five items of bacteria have been monitored for tap water that has been treated in water plants, but it is best to use an easy-to-use, economical activated charcoal purifier after filtering through the water pipe network and the water tank to the faucet. Daily water should also be taken care of. In the morning let go of the dead water in the night water pipe. Drinking water can be used for a few hours before use (but not more than one day). The aged water that has been stored for more than 3 days will not be able to drink because its molecular structure is not deformed by impact. The boiled water is generally boiled for 3 minutes. Do not boil it for too long. The water is not boiling or boiled for too long. The boiled water and the water kept in the thermos bottle for a few days are not suitable for drinking. Therefore, experts suggest that from a health point of view, it is generally best to drink warm water below 30°C. Lactobacillus Paracasei,Lactobacillus Paracasei Powder,Lactobacillus Paracasei Probiotic,Lactobacillus Paracasei Supplements Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com