Hotpot is one of the most popular delicacies in the winter. It is suggested that everyone should not neglect health while enjoying good food. In fact, this is not difficult, as long as your menu is well-matched and the hotpots are orderly, it is best to drink half a glass of fresh juice before eating, then eat vegetables and then meat. In this way, the rational use of food nutrition, reduce the burden on the gastrointestinal tract, to achieve the purpose of a healthy diet. 1, the pot can put some more vegetables: vegetables contain a lot of vitamins and chlorophyll, its more partial cold, not only can eliminate greasy, add winter human body vitamin deficiency, there is cool, detoxification, bonfire effect, but the vegetables do not long Cook, otherwise you will lose most of the nutritional value and the effect of clearing the fire. When mutton is eaten, cool and detoxifying and detoxifying foods can be used to match cool and smooth vegetables. Cold vegetables generally include wax gourd, gourd, rape, spinach, cabbage, mushroom, mushroom, lotus root, white rice, bamboo shoots, and Chinese cabbage, while sweet potatoes, potatoes, and mushrooms are Ganping vegetables. 2, put some tofu: Some tofu contains gypsum, in the hot pot properly placed in tofu, not only can supplement the intake of a variety of trace elements, but also play a role in gypsum heat purging fire, Chufan, quench thirst. 3, can add some white lotus: White Lotus is not only rich in a variety of nutrients, but also the body's medicine to adjust. It is best not to put lotus seeds into the white lotus root, because the lotus heart has the effect of clearing away heat and purging fire. 4, to put some ginger: ginger can be seasoned, cold-resistant, hot pot to put some not peeled ginger, because ginger cool, there are scattered fire heat. 5, yogurt: In addition, after eating hot pot can drink fermented yogurt, yogurt can not only have a protective effect on gastric mucosa, but also can promote digestion. 6, points a plate of sweet potatoes: We all know that meat foods are acidic foods, and sweet potatoes are alkaline foods, both into the stomach can be acid and alkali, as far as possible to maintain acid-base balance in our body. 7, point a plate of blood, duck blood, pig blood can be. Blood is a detoxification food that is easily absorbed by the body and is very good for the human body. The following types of beverages can be selected when eating hot pot: Carbonated drinks: Although they contain few other nutrients except sugar, carbon dioxide can help digestion and promote the exhalation of heat in the body, resulting in a refreshing and refreshing feeling. The effect of supplementing moisture is also good. Juice drinks: rich in organic acids, can stimulate gastrointestinal secretion, aid digestion, but also make the upper part of the small intestine acidic, help calcium and phosphorus absorption. However, people with weight control and the elderly and those with high blood sugar should pay attention to the use of low-sugar drinks. Vegetable juice, dairy products and vegetable protein drinks: such as yogurt, almond, coconut milk, herbal tea, etc., suitable for people with chronic diseases and the elderly. Alcohol: When you eat hot pot, it is best to drink some wine or wine, which can play a role in sterilization and deodorization. It is most suitable for eating mutton. Ivacaftor Cas 873054-44-5,Iva-Int Cas 13721-01-2,Tezacaftor Cas 1152311-62-0,Lumacaftor Cas 936727-05-8 Shijiazhuang Dingmin pharmaceutical Sciences Co.,Ltd , https://www.dingminpharma.com