We all know that women like to eat sour foods, but most people don't know what the specific benefits of eating sour foods for women are, and what sour foods are suitable for women? Let's take a look at the following. Yogurt Yogurt is fermented milk, but the protein of the yogurt is still preserved, and the calcium content is not lost. Yogurt also has better calcium effect than other calcium sources. What surprises women who lose weight most is that B vitamins, the important element of fat burning, will increase after fermentation. Yogurt has a strong sense of fullness, special fullness, and rich nutrition, both carbohydrates, fat, protein, and so many vitamins, calories are not high, so drink a small meal before meals Cups can reduce your meal intake. You can even use yoghurt to replenish hunger for multiple generations. Yogurt contains a large number of active lactic acid bacteria and short-chain fatty acids, can promote intestinal peristalsis, thus treating constipation, weight loss, beauty and beauty. Hawthorn Hawthorn has a beauty slimming, women's slimming tablets Hawthorn contains vitamin C, carotenoids and other substances can block and reduce the production of free radicals, can enhance the body's immune system, anti-aging, anti-cancer effect; women eat more Hawthorn can eliminate Body fat, reduce fat absorption effect, for beauty-conscious women can achieve beauty slimming effect. Not only that, Hawthorn also has antihypertensive, lipid-lowering, anti-oxidation, immunity enhancement, elimination of harmful bacteria from the gastrointestinal tract, etc. It can also prevent liver cancer. Men have fatty liver, it is necessary to Liver Liver, Liver Liver, the most important mountain. Hawthorn can help digestion and has the effect of nourishing the liver. vinegar Long-term use of vinegar can not only cause skin pigmentation, but also have the effect of delaying aging. In addition, vinegar in the vinegar, lactic acid, amino acids, glycerol and aldehydes and other compounds, the human skin has a soft stimulatory effect, can make blood vessels to dilate, increase skin blood circulation, so that the skin smooth. In the folk, it is useful to soak eggs in vinegar, apply the egg white to the skin or eat it to treat skin diseases such as dark brown spots, psoriasis, and neurodermatitis. This shows that long-term consumption of vinegar has beauty and anti-aging effects. apple Apple has the reputation of "wisdom fruit" and "memory fruit." People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apple is not only rich in essential nutrients in the brain such as sugar, vitamins and minerals, but more importantly, it is rich in zinc. According to studies, zinc is a component of many important enzymes in the human body and is a key element in promoting growth. Zinc also forms an essential element of nucleic acids and proteins that are closely related to memory. Zinc also produces antibodies and enhances immunity. There is a close relationship. Not only that, Apple is rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid contained in it helps both body fat breakdown and beauty. lemon Lemon is a kind of nutritious fruit rich in vitamin C. Most people use it as a beauty food. Lemon durable and easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, but also reduce the incidence of dark spots, freckles, and some whitening effect. The whitening function of lemon can not be underestimated, often drinking lemonade whitening has absolutely amazing results. Lemon skin is also rich in calcium, so in order to achieve the desired effect, the best skin juice extract is the most nutritious. Mackerel Whole Round,Pacific Mackerel,Frozen Fish Mackerel,Mackerel Fish Market Mackerel Fish Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com