Tofu, a processed product of legume soybean seeds. According to traditional Chinese medicine, tofu is sweet and cool, and it is good for the spleen, stomach, and large intestine. It has the functions of replenishing spleen and Qi, strengthening spleen and dampness, and clearing away heat and detoxification. The "Compendium of Materia Medica" states its "heat and scattered blood," and "food and herbs "The words "wide in qi, and the spleen and stomach, the colorectal turbidity, eliminate the fullness of the fullness," and "according to interest rates in the diet spectrum," said "heat, dryness, fluid, detoxification, supplementation, wide intestine, lower turbidity" Therefore, after illness, physical weakness, shortness of breath, shortness of breath, lack of milk secretion, kidney urination, or short urine frequency, turbidity, spleen and stomach heat, acne acne, dry mouth, dry throat, Hyperactivity cough, abdominal distention, dysentery, etc. Very effective. Eat tofu in moderation Take any food and eat it in moderation. Don't overdo it. Tofu not only contains eight kinds of essential amino acids for the human body, but also has a proportion close to that of the human body and has a high nutritional value. Therefore, eating tofu in moderation is beneficial to health. When eating tofu, we must also pay attention to the food that matches and matches tofu. Eat tofu brain has these benefits Nutritional value It can be said that tofu brain is the essence of a large number of soybeans, which shows that the nutrients therein are extremely rich. In the research, a small amount of tofu brain contains rich iron, calcium, phosphorus, magnesium and other nutrients. The body needs a variety of trace elements. In addition, tofu brain contains sugar, vegetable oil, and abundant high-quality protein, so it has the reputation of "plant meat." And tofu digestion and absorption rate of 95% or more, whether the elderly or children do not have to worry about indigestion. In addition, the calcium contained in the bean curd is very rich. Usually, two small pieces of tofu can satisfy one's daily calcium requirement, let alone tofu. Therefore, in daily life, we can use tofu as a calcium supplement. 2. Increase appetite Many people in life often experience loss of appetite and so on. In the long term, it will seriously endanger human health and gastrointestinal health. Therefore, experts remind people to eat more foods with enhanced appetite during illness. For example, like tofu brain, which contains a large number of minerals and trace elements are conducive to enhancing appetite, in addition to effectively promote the digestion of the stomach. In addition, eating more tofu brain also has a good role in promoting the growth of teeth and bones. For patients with cardio-cerebral vascular disease, they should eat more tofu brain, because it does not contain cholesterol, so it is the best diet for patients with hypertension, hyperlipidemia, high cholesterol, arteriosclerosis, and coronary heart disease. 3. Estrogen supplementation The reason why a variety of gynecological diseases and gynecologic oncological diseases are so high in recent years is due to the fact that the main reason is related to the disorder and deficiency of estrogen secretion in women. Especially for menopausal women, if the secretion of estrogen is disturbed, various menopausal syndromes will be induced. In severe cases, they may also cause illness. The tofu brain contains a large amount of abundant phytoestrogens, which can effectively promote the secretion of estrogen in women, so as to better protect women's health. Therefore, experts remind women during menopause that they should develop a daily habit of eating tofu and soy products in their daily lives. Only in this way can they better prevent menopausal syndrome and osteoporosis. Too much harm to eating tofu 1. Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of them become nitrogenous wastes and are excreted by the kidneys. In the elderly, the ability of the kidneys to excrete waste decreases. If you do not pay attention to your diet and eat large amounts of tofu, excessive intake of plant protein will inevitably increase the amount of nitrogen-containing waste generated in the body, increase the burden on the kidneys, and make kidney function easier. Further decline is not conducive to good health. 2, Chinese medicine believes that tofu is cold, cold stomach and easy diarrhea, bloating, spleen, and those who often appear nocturnal emission of kidney deficiency should not eat. Too much to eat tofu will cause harm to the body, more obvious to eat too much tofu cause indigestion, will promote the formation of atherosclerosis, but also lead to iodine deficiency, promote gout attacks. 3, American medical experts pointed out that soy products contain extremely rich methionine, methionine can be converted to cysteine ​​under the action of enzymes. Cysteine ​​can damage endothelial cells in the arterial wall, easily depositing cholesterol and triglyceride on the arterial wall and promoting the formation of arteriosclerosis. The soybeans that make tofu contain a substance called saponin that not only prevents atherosclerosis but also promotes the excretion of iodine in the body. 4, long-term excessive consumption of tofu is likely to cause iodine deficiency, leading to iodine deficiency disorders. Tofu contains more purines, gout patients with metabolic disorders, gout patients, and patients with elevated serum uric acid concentrations can easily cause gout, especially for patients with gout.
Food additives refer to chemically synthesized or natural substances added to food in order to improve the quality, color, aroma and taste of food, as well as for the needs of antiseptic and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and have become an important driving force for technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring that they play their due functions and roles, the most important thing is to ensure the safety and hygiene of food.
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