The cold is the coldest time of the year, and it is also the best time for tonic. This stage is the best for self-cultivation. But do you know what traditional food you eat in Dahe? What are the traditional foods for the big cold? The chilling solar season often presents a scene of a turbulent wind. The chilling diet has infiltrated our lives. In many places to meet the arrival of the chilling season, we have been eating chilly traditional food everywhere. Such as glutinous rice, rice pudding, rice cakes, and so on, the chilly traditional food has certain moral implications. Xiao Bian introduces you to the traditional cold winter diet food! 1. What traditional food is eaten by big cold: chicken soup In the cold and winter season, Nanjing people have more soup and soup in their daily diet. The chill has been around the 4th month of the lunar calendar. The traditional 191 chicken customs are still respected by many families. Most of the people in Nanjing choose old hens, either single stews or ginseng, wolfberry, black fungus, etc. Stew, drinking chicken soup in winter is really a pleasure. Stewing soup should not use pressure cookers, because the nutrients can be slowly released during the simmering process. Although using an autoclave can shorten the time for cooking meat, it does not reach the effect of soup. Therefore, the casserole should be selected when cooking the chicken soup. The fire should be cooked for 10 minutes and then slowly simmered. In addition, in the soup, try not to expose the lid, otherwise it is easy to "run out" affect the taste of chicken soup. 2. What traditional food is eaten by big cold: rice cakes The custom of eating cold cakes has long been in Beijing. "Refreshing cakes" is a type of rice cake, not only because its glutinous rice has a higher sugar content than rice, but it feels warm after eating. It has the effect of cooling down and cooling the lungs and strengthening the spleen and stomach. People also choose to eat on the "big cold" day. The rice cakes also have the meaning of “Year of the Year,†and they are good fortune with good luck, peace of mind and progress. Therefore, in the custom of the old Beijing, on this day, the family members eat rice cakes, which are not only good fortune but also can disperse the chill on the body. 3, what cold traditional food to eat: eight treasures rice There is a saying that glutinous rice is eaten by the public, because glutinous rice can nourish the body's righteousness, and when it is eaten, it will have a fever all over the body and it will protect the body from cold, nourish the stomach, and nourish. The most typical food produced by glutinous rice is rice pudding. Steamed glutinous rice, mixed with sugar, lard, sweet-scented osmanthus, pour the equipment with red dates, glutinous rice, lotus seeds, longan meat and other fruit, steamed and then poured sugar marinade Serve. The sweet taste is a holiday and a treat. Regarding the origins of the eight-trek rice dishes, one said that it was the celebratory food after the king's death. The so-called “eight treasures†refer to the eight magi who assisted Zhou Wang. However, the more reliable interpretation is that the eight treasures originated from Jiangsu and Zhejiang, and they were spread to the north through the master chef Jiangnan's visit to Beijing. Today, Ningbo, Zhangzhou and Jiaxing all retain the custom of eating Chinese New Year rice. Health soup: 1, mutton soup: Ingredients: Angelica 30 grams, ginger 30 grams, lamb 500 grams. Practices: Angelica, ginger water wash along the large spare, mutton go to the fascia, wash and cut into the boiling water pot to remove bloody water, remove and let cool reserve. Put a proper amount of water in the casserole, put the lamb into the pan, and then lower the angelica and ginger. After boiling on the Wu Huo (fire), beat the froth and use a slow fire (small fire) for 1.5 hours until the lamb is cooked. until. Remove Angelica, ginger, soup and meat. Efficacy: warm, blood, cold. 2, Matsutake ginseng chicken soup Materials: 2 ginseng roots, 5 dry pine mushrooms, 3 bamboo shoot tips, 5 shiitake mushrooms, a little salt, ginger and shallots. Practice: dry matsutake, dried bamboo shoots thrown off with warm water, cut off; chicken wash, chop block, cold water pot, water; chicken pieces into casserole porridge, add water, add matsutake, shoot tip, ginseng, mushrooms; Add spring onions. Ginger, the fire boiled low heat, 2 seasoning can be a child. Efficacy: Tricholoma matsutake has strong anti-kidney, brain-enhancement and anti-cancer effects, and ginseng can enhance human immunity and reduce the chance of catching colds in winter. Chicken soup has a good blood qi, beauty soothe the nerves. What kind of fruit to eat in the cold: 1. What kind of fruit and health of the big cold: pear In winter, it is most likely to have dry lips and dry skin. Chinese medicine believes that pears are slightly sweet and cold, can thirst, moisten dryness, relax laxative and so on. It is now in the season of eating pears. Pears known as the “wonder of a hundred fruits†have more unique effects on autumn and winter dryness. It is especially suitable for people who are hot in winter. For people with poor constitution, especially those with spleen and stomach deficiency, they should not eat raw pears, but cooked pears can also have the effect of heat-relieving and cough resolving, but it is better to boil pear water and eat pear meat to ensure enough. Nutritional intake. 2, what to eat cold fruit health: orange Winter is coming. The weather is cold. From a health point of view, it is appropriate to eat warm and kidney-enriched fruits. Oranges filled with yellow hues are suitable. The flesh of the orange is rich in vitamin C, citric acid, dietary fiber and pectin. It can be used to treat hyperlipidemia, arteriosclerosis and a variety of cardiovascular diseases. It also has the effects of sensation, cough and lungs, and hangover. Indications vomiting less food, dry mouth, Hyperactivity cough, drinking too much. Xiao Bian reminds everyone of the custom of supplementing the cold and solar supplements, especially to add some herbal supplements to the soup. However, it is not enough to eat a lot of tonics. It must be targeted, otherwise, it would be less effective, but would increase the burden on the body. 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