Do not always think that anemia is a matter of a woman without men, in fact, men are also very common anaemia, especially in today's men's lifestyle is increasingly unhealthy circumstances, men are more and more anemia. Therefore, in peacetime, men need to know more about the fastest problem of what blood to eat. Only in this way can they avoid all kinds of discomfort. pumpkin If you want to supplement your blood, you may wish to eat more pumpkins in your daily life. This type of food, which was praised by the famous doctor Chen Xiuyuan as "a subtle product of blood," has a good blood-supplementing effect. Modern medical research has found that pumpkin contains a lot of plant proteins, carotene, vitamins, essential amino acids, etc. In addition to cobalt, it is one of the important constituents of vitamin B12 and can help red blood cells in the blood. working normally. In the pumpkin is also rich in zinc, this material will directly affect the function of mature red blood cells; pumpkin is also rich in iron, it is the basic trace elements in the manufacture of hemoglobin, these are the raw materials for blood. grape Men suffering from anaemia should eat more grapes in their daily life because they contain a lot of nutrients such as calcium, phosphorus, and iron. In addition, they also contain the same rich variety of vitamins and amino acids. Nourishing products for patients and over-fatigue. In addition to anemia in men can eat more grapes, pregnant women can also use the grapes to achieve the purpose of blood, proper consumption of grapes is not only beneficial to the fetal nutrition, but also allows pregnant women to look ruddy. In addition to the effect of fresh grapes with blood, in the absence of fresh grapes can also be achieved through the consumption of raisins to the effect of blood, raisins and blood even more powerful than fresh grapes. sugar cane In the face of the issue of what blood is the quickest to eat, sugar cane is also a good choice. In sugar cane, it contains a large number of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., of which the most abundant iron content can be Up to nine milligrams, iron content ranks first in fruit. Because of this, sugar cane has such a powerful blood-saving effect, and even has the reputation of blood-blooded fruit. However, Chinese medicine in China points out that due to the cold nature of sugar cane, patients suffering from weak spleen and stomach should try to eat as little sugar cane as possible in their daily life, and choose other ways to supplement blood. litchi Sweet and sour, warm, spleen, liver. Role: Spleen nourishing, thirst, qi and relieve pain. Appropriate to cold stomach pain, abdominal pain, diarrhea; Qi stagnation stomach pain, abdominal pain, hiccups. Heat syndrome, Yin Huowang who do not eat. grape Sweet and sour, flat, spleen, lung, kidney. Role: qi and blood, strong bones and muscles, Lee urine. Appropriate to blood deficiency constipation, spleen deficiency food, spleen water stop and wet card. Exogenous watchers (cold) do not eat. peanut Sweet, flat, lung, spleen. Role: blood, phlegm, cough, vomiting. Appropriate to blood stasis stomach, blood deficiency constipation, nausea and vomiting. Wet syndrome, qi stagnation, and diarrhea should not eat; it should not be the same as cantaloupe. Squid (Cuttlefish) Salty, flat, liver, kidney. Role: nourishing yin. Appropriate to stomach vomiting blood, intestinal blood in the stool and gastrointestinal bleeding caused by anemia. Men's blood recipes: 1 wolfberry dates red eggs: 20 grams of wolfberry fruit, red dates 10, 2 eggs, cook together, cooked eggs, peeled and then cook for 10 minutes. Eat egg soup every day or every other day. There are tonic, qi and blood, spleen and stomach and other effects. It can treat anemia and can also be used for conditioning physical weakness, dizziness, forgetfulness, insomnia, vision loss. 2 pig liver porridge: liver (other animal liver can also be) 100 to 150 grams, 100 grams of rice. Wash and chop the liver first, and wok with the pot, add 1000 grams of water and onions, ginger, oil, salt and the appropriate amount, first stir to boil, then switch to slow fire boiled gruel. Day service 1 dose, several times to eat. This side has the benefits of blood and liver, eyesight effect, suitable for blood deficiency chlorosis, anemia, chronic hepatitis, night blindness, glaucoma embolism. 3 Angelica Mutton: 400 grams of goat meat cubes, 25 grams of Radix Astragali, Codonopsis pilosula, and Angelica each (in a gauze bag). Add 1000 ml of water to the casserole and cook over low heat. Add 25 g of ginger and salt when the lamb is rot. Eat meat and soup and eat regularly. This side is most suitable for patients with anemia of spleen and kidney yang deficiency. If you are in Sibu, you can also use the corresponding qi and blood products. At present, a better conditioning method for anemia is to use Xueyan tea, which combines blood and qi, supplements blood and blood, and supplements blood from roots. This can improve the effects of anemia, physical fitness, and beauty and beauty. Long-lasting blood effect. Blood and blood double supplement, solid source. Pet Toys YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com