The autumn is coming. Many people will feel that often because of small things will become very annoying. In fact, this is not a part of people's ideas. Many people have this feeling. So why did everyone in the fall get very annoyed? 1. Depression in Rhythm Disorders: Medical studies have shown that in the human brain, there is a gland of the pineal gland that secretes a "melatonin." This hormone can irritate people to sleep, but also make people depressed and depressed, while the sun makes melatonin secretion decreased. On the contrary, after the fall of cool weather, it is often overcast and dark, and the sunlight is weak and weak. The “melatonin†secreted by the pineal gland is relatively increased. In addition, "melatonin" also regulates other hormones in the human body (such as thyroxine and epinephrine), so that thyroxine and epinephrine are inhibited and the physiological concentration is relatively reduced. Thyroxines and epinephrine, among other things, are hormones that evoke cell work. If they are relatively reduced, they make the cells “lazy†and people are depressed and sentimental. 2. Correspondingly, the celestial person is born with compassion: In China's earliest book on Chinese medicine, the Yellow Emperor's Internal Classic says: “People and the heavens and the earth are also corresponding, and people and the heavens and cities are also cooperating with each other, as well as the sun and moon.†Changes in the natural world can directly affect the human body. Make the body react accordingly. As a result, many elderly people seem to age faster in the fall. Some old people are old and the new ones have started. Autumn or autumn rain, sweltering humidity, or autumn cold pressing, vegetation dying, snakes and insects crouching ... ... the elderly touch the scene, will inevitably produce lamentation of life after the sadness. Chinese medicine also believes that in the fall should be in the lungs, sadness most likely to hurt the lungs; lung qi temper, the body's resistance to external evils fell, so that the changing weather elements of the weather (temperature, pressure and humidity, etc.) easier Acts on the human body and causes illness. According to medical survey data, the period from autumn to winter is the period when the death and suicide of the disease and the induced mental illness are the most. 3, temperature response to stimulate the slow response: late autumn season, alternating with the cold warm air flow, the temperature rises and falls, unpredictable. In order to adapt to the drastic changes in the temperature of the outside world, people can adjust it through "behavior adjustment temperature" (such as increasing or decreasing clothes, etc.). Relatively speaking, due to the decline of nervous system function, the sensitivity of the elderly to the external environment is not high enough, making it often too late to adopt "behavioral adjustment of temperature" means, coupled with changes in blood flow caused by aging blood vessels of the elderly, total body fluid loss The body temperature is disturbed by the outside world much more than the average person, which affects the coordination of the elderly and the body, making it difficult to maintain a stable state of mind. 4, Qiuzao affect restlessness: traditional medicine that autumn is gold, its dry air; dry as yang evil, easy to consume body fluid; body fluid loss is lung qi deficiency; lung qi deficiency is shortness of breath, dizziness, fatigue, loss of appetite. 5, desk is too chaotic: messy desk will consume more of your spirit, make it difficult for you to concentrate, and limit the ability of the brain to process information. After finishing work, ordering your personal belongings will help you to have a more positive start the next morning. Backlit screens on tablets, smartphones and computers inhibit melatonin and disrupt normal circadian rhythms. If you do not want to be disturbed by electronic products and affect the sleep cycle, avoid using electronic products within 1-2 hours before bedtime. If you have the habit of placing electronic products on the bedside, check how far it is from you, 14 inches (about 35.56cm Above, to avoid the risk of sleep being disturbed. 6, eat junk food: junk food contains a lot of sugar and carbohydrates, are indicators of rapid increase in blood glucose. A sharp drop after a sustained blood glucose peak may result in fatigue throughout the day. Keeping blood sugar steady, you can consume more lean protein and whole grains. Goodson said that non-fried chicken, brown rice, squid, sweet potato, and fruit are all good choices. 7, do not eat breakfast: The year's plan is spring, the day's plan is morning, so breakfast is essential oh. Food is a "fuel" to keep up energy. When you wake up in the morning, the food on the night before should be consumed during sleep, so you need to “refuel†yourself in time. Do not eat breakfast will make you feel weak and affect the body's metabolism, breakfast should include cereal, lean protein, healthy fat. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com