Winter health recipes recommended

What is good for winter health? Here are some winter health recipes for you. At the same time, you will be introduced to some winter health precautions. Everyone should pay attention to physical exercise while doing winter health.

Winter health recipes recommended:

Chicken soup

Ingredients: 75 grams of chicken breast, 15 grams of ham, 15 grams of mushrooms, 1 egg, 20 grams of starch, 375 grams of broth.

practice:

1. Cut the chicken breast into silk, add the egg white, mix the starch, put it into the boiling water and remove it and put it into the soup bowl.

2, the ham silk mushroom wire together with the broth into the pot, add salt, pepper stir until the soup boiling, rushed into the chicken soup bowl can be loaded.

Food

Hot and sour fish head

Ingredients: 1 salmon head, weighing about 450 grams, sliced ​​150 grams of onion, half a cup of coconut milk, 1 packet of Tom Yum Soup, boiled Tom Yum Goong soup, 3 tomatoes, peeled and sliced.

Seasoning: 3/4 teaspoon sugar, salt amount.

practice:

1. Cut the fish head (too much fish head is cut into 4 pieces), wash and control the dry water, sprinkle with a little pepper for 5 minutes, dip a very thin layer of raw powder, wipe

2. Heat the pan, 3 tablespoons oil, put the fish head, fry until slightly yellow, and raise it.

3. Heat the wok, add 1 tablespoon of oil, put the onion and tomato slightly, then stir the soup and coconut milk in the next winter. Stir with chopsticks or wooden spoon to dissolve the soup. Add 2 cups of water and boil it. Do not cap it. , Simmer over low heat for 10 minutes, until the soup is tasteful, cook under the seasoning and fish head until cooked, about to cook for 10 minutes, turn when cooking, without stamping, the original meal served.

Walnut porridge

Formula: 50 grams of walnuts and 60 grams of rice. Efficacy: kidney, brain, Tonglin.

Application: Walnut kernel porridge is suitable for insomnia, forgetfulness, kidney failure, back pain, urinary calculi, urine leakage, urine turbidity. Healthy people can enhance memory. Long-term consumption can delay illness.

Method: Wash rice and walnuts, and serve in the pot. Directions: It can be used as a snack food for breakfast and dinner.

Millet Longan Porridge

Formula: one kilogram of corn, fifteen grams of longan, and fifty grams of barley. Efficacy: make up kidney, Yi Yao Yao.

Application: Applicable to cardiac and renal insufficiency, palpitation, insomnia, waist and knees.

System of law: 1 will corn shell, wash clean. 2 The hard rice panning clean, into the aluminum pot, add corn, longan meat, add water, amount, set the fire on the fire boil, and then slow fire cooked, add sugar, stir well Serve.

Directions: Eat for breakfast and dinner.

Taboo: eating with almonds, it is vomiting and diarrhea.

Corn is sweet, salty and cool. Into the kidney, spleen, stomach, hand, foot and lunar, less yin. Its efficacy is contained in ancient books. "Compendium of Materia Medica," said: "Conge porridge benefits Yidan Tian, ​​make-up damage, open the stomach." Winter corn can see longan porridge for food, there is nourishing kidney, benefit waist and knee effect.

Sesame white sugar porridge

Formula: 500 grams of sesame seeds, amount of sugar. Efficacy: Yin and blood, liver and kidney, black hair, fill the essence.

Application: Applicable to peacetime adjustment to prevent premature aging. Dryness and cough, dry skin. Liver and kidney yin deficiency hair white and elderly constipation embolism.

Method: Pick the sesame seeds, put them in a wok and sauté them with a slow fire, then let them cool, crush them, and put them in a jar.

Dosage method: When eating, two tablespoons at a time, put in a bowl, add sugar, and brew with water.

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