Red bean glutinous rice porridge Materials: Red beans, glutinous rice, water, rock sugar. Practice: Prepare the same amount of red beans and glutinous rice, washed, red bean bubble for two to three hours, glutinous rice soak for one hour, rice washed, soak half an hour, standby; add red beans in boiling water, boil, add Some cold water, after boiling, add cold water; after the red beans are boiled, put rice and glutinous rice, and after the fire is boiled, turn it over and simmer until it is thick, then put sugar and season it. Tips: Red bean syrup everyone drink more, have you tried to add red beans and glutinous rice? In terms of efficacy, red bean spleen diarrhea, water swelling, and glutinous rice boiled together to help digestion, detoxification beauty. Earlier, Hong Kong was even more out of a red bean diet. Interested MMs can try it. The specific approach is as follows: first soak the red beans for half an hour, add 500cc of boiled water, boil for about 30 minutes, and cook the red beans right, then turn off the flames. Dip tangerine peel with hot water. After the red beans have been cooked and extinguished, put the tangerine peel into the red bean soup and cover it for ten minutes. Then add a little salt. Drink after a meal every day for at least two weeks. However, this method is for reference only, Xiao Bian believes that red beans and glutinous rice are cooked together, the slimming effect will be more significant. Purple rice porridge Ingredients: 100 grams of purple glutinous rice, 30 grams of Coix seed, 50 grams of millet, 50 grams of brown rice, several lotus seeds, several dates, a spoonful of honey, and a spoonful of rose sauce. Method: Wash the purple glutinous rice, barley, lotus seeds, millet, brown rice, jujube, etc.; put the above materials into the rice cooker and press the porridge key; stir the honey into the cooked porridge and put in the appropriate amount. Rose sauce. Tips: This purple rice porridge, even KFC's breakfast is also available for sale, we tried it? In fact, purple clams is what we usually say black glutinous rice, there is a "black pearl" reputation oh. It is not indecent, because the nutritional value of black glutinous rice is very high, in addition to containing protein, fat, carbohydrates, but also rich in calcium, phosphorus, iron, vitamins B1, B2 and so on. Black glutinous rice has blood and nourishing effect, blood and qi, girls eat more than just lose weight, but also eat a good look! Glutinous rice lotus lily porridge 1. Material: 50g rice, 100g rice, lotus seeds 50g, dry lily 50g, honey amount. 2. Practice: Wash one-night glutinous rice bubble, dry lily wash bubble hair, rice washed and soaked, lotus seeds washed; add the right amount of water in the pot, glutinous rice, add rice; add water after the lotus seeds and lilies, the fire boil Turn to a small fire for about 30 minutes; add a little brown sugar or honey after cooling a little. Tips: Like wheat and rice, barley is a kind of grain, boiled soft or fried, more conducive to gastrointestinal absorption. It is also worth noting that Coix seedlings can continue to contract skeletal muscles, so people who often feel tired and have no strength can try to eat more. The lotus lily is cool, moist, anti-cancer and anti-cancer, and has the effect of tranquilizing the nerves. It is used in traditional Chinese medicine to think deeply about insomnia and insomnia. So MM who loves the beauty but pays attention to physical and mental health must not miss the wonderful combination of glutinous rice lily. Slimming acne glutinous rice porridge Material: 50 grams of rice and 50 grams of rice. Practice: Wash glutinous rice and rice and soak in water for 2 hours; pour the water in the pot and boil it, pour the soaked rice, mix the rice and water evenly, and then put the lid on the stainless steel spoon. Put it in a saucepan and change it to medium heat for 20 minutes. Tips: glutinous rice, also known as yi ren, its nutritional value was discovered by people early, even in ancient books are recorded, yi ren is an excellent beauty ingredients. It has anti-acne effects such as acne scars, blemish whitening, emollient wrinkle removal, and especially the proteolytic enzymes it contains that soften the skin's keratinocytes. The magic of Yiyiren is more than this. It is also rich in vitamin E. It is well-known that vitamin e has antioxidant effects and is an indispensable element in maintaining young skin. Look, in addition to slimming, glutinous rice can also keep the human skin shiny and delicate, expel spots on the face. Summer glutinous rice porridge or cold drink ice glutinous rice, is also a good refreshing fitness refreshing agent. It is a double benefit!
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8 kinds of rice porridge
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