The nutritional value of almonds is not only reflected in a variety of nutrients, but also low in sugar content. It is also a good food for dieters. The nutrients contained in almonds also have a very high medical value. They can spread cold, cough and asthma, clear away heat and detoxify, and relieve laxative. It is also an excellent diet and health food, but it can't be consumed too much for 15-20 capsules at a time. It is appropriate. The following details about the nutritional value of almonds 1, minerals Almonds contain minerals such as magnesium, potassium and calcium. Studies have shown that potassium helps maintain normal blood pressure levels. 2, fatty acids Benefiting from the heart, almonds are rich in monounsaturated fatty acids that are good for the heart and lower cholesterol. 3, fiber Almonds are rich in fiber and can eliminate hunger. They are naturally fat-reducing foods. Their fibres help reduce cholesterol levels. Almond fiber is very important for the inner digestive tract and heart and can reduce the risk of intestinal cancer. Squid Food,Frozen Squid,Frozen Squid Tube,Frozen Squid Ring ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com