What are the foods that lower blood pressure in the spring? 1, melon Chinese medicine in China points out that regular consumption of wax gourd can effectively stabilize blood pressure, and after modern medical research also confirmed that in the wax gourd, the sodium content is low, and thus it is an ideal vegetable for kidney swelling, edema, and hypertension patients, and its drop The effect of pressure is very significant. 2, bamboo shoots When spring arrives, bamboo shoots begin to be marketed in large quantities. At this time, hypertensive patients may wish to eat more bamboo shoots. Bamboo shoots are characterized by low fat, low sugar, and high fiber content. These characteristics are exactly what hypertension patients need. Therefore, in spring when the blood pressure easily fluctuates, moderate consumption of spring bamboo shoots will be of great benefit to hypertensive patients. . 3, cabbage Few people know that cheap Chinese cabbage is also a rare blood pressure magic weapon for high blood pressure patients. This is because Chinese cabbage contains large amounts of vitamin C, and it is of great benefit to prevent atherosclerosis or some cardiovascular diseases. Especially suitable for high blood pressure patients. 4, purple eggplant What can you eat to lower your blood pressure? In the purple eggplant, contains a very rich vitamin p and saponins and other substances, hypertensive patients often eat purple eggplant, can not increase blood cholesterol levels, but also improve the capillary resistance. And eat more eggplant in peacetime, but also help high blood pressure patients effectively protect cardiovascular function. 5, mushrooms Shiitake also has a good blood pressure lowering effect, so it is also a good choice for mushrooms to lower blood pressure. Not only that, regular consumption can help us to effectively reduce cholesterol. Studies have found that hypertensive patients often eat mushrooms, which can prevent arteriosclerosis and vascular degeneration, and are ideal foods for preventing cardiovascular diseases. 6, drinking water Experts point out that hypertensive patients should try to drink more water in peacetime, especially natural mineral water, which contains a large number of essential trace elements such as lithium, strontium, zinc, selenium, and iodine, and these trace elements can help us effectively It protects the elasticity of blood vessels so as to effectively prevent and treat hypertension, and at the same time it can effectively prevent various complications of hypertension. Here we recommend several health recipes to help lower blood pressure. We must remember to eat more. 1, white rice bean curd porridge Raw materials: 300 grams of rice, 150 grams of ginkgo. Practice: rice wash, add salt code is good. Ginkgo peeled to core. Yuba is chopped after being softened with water. After the water in the pot was boiled, rice, ginkgo, and bean curd skin were cooked for about 30 minutes, and the cereal was wrapped in gauze and boiled for 30 minutes. After the porridge is good, remove the cereal gauze bag and season with salt. 2, sticky rice melon soup Raw materials: 50 grams of rice, 150 grams of melon, and 350 grams of water. Practice: a piece of wax gourd, glutinous rice 4-5 hours with water bubble spare, melon cut into 1.5 centimeters thick piece. After the glutinous rice is boiled in the wok, boil it over a low heat until the flowering soup is slightly white. Into the melon turn fire to boil over medium heat and cook for 2 minutes. Note: glutinous rice must be soaked for 4-5 hours in advance. When boiled, it must be stopped for 30-50 minutes. After boiling for 20 minutes, the flower will be opened. The ratio of wax gourd and glutinous rice is 1:3. It is best to put the gourd in the open pot and do not cover it. The taste will be good. Vegetarians Size 0 Empty Capsule Vegetarians Size 0 Empty Capsule,Hpmc Shell Empty Vegan Capsules,Hpmc Capsules Vegan Empty,Pharmaceutical Gelatin Veggie Capsules Empty Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com