What kind of fruit is constipation is good, many people now have constipation problems, often constipation not only affects the health but also can make people gain weight. What about constipation? In fact, the simplest and most effective way to treat constipation is to start with food, and fruit is particularly effective in treating constipation. Constipation patients may wish to eat the following seven kinds of fruit, keep you away from constipation and restore flat stomach. banana Its carbohydrate (carbohydrate) content is high, such as apples, pears, watermelons and other fruits containing about 10 grams of sugar, while bananas up to 28 grams. Not only that, bananas are also rich in dietary fiber, usually 100 grams of fresh fruit dietary fiber content of about 1 gram, while bananas up to 3.1 grams. In addition, bananas also contain a large number of water-soluble plant fibers, can cause hypertonic gastrointestinal fluid secretion, thereby adsorbing moisture to the solid part, so that the stool becomes soft and easy to discharge. Many people in the daily life, if there is constipation phenomenon, usually think of eating more bananas to laxative. Kiwi It not only can quickly remove the accumulation of harmful metabolites in the body, but also can well prevent colon cancer and arteriosclerosis. Therefore, eating 1-2 kiwifruits every morning on an empty stomach and eating them every 1 hour will be more effective in treating constipation. grapefruit It has the effects of qi, digestion, removing phlegm, alcoholism, analgesia, and constipation. Grapefruit is rich in vitamins and calcium substances far more than other fruits. It contains 3 times more vitamin C than lemon and orange. The calcium content is 10 times more than apples, pears, bananas and other fruits. In addition, it is rich in natural tannic acid and various inorganic salts, not only helps the liver, stomach, lungs and other functions, but also has the effect of heat and heat, cough and phlegm. Jujube The jujube has the functions of nourishing the spleen and stomach, moistening the heart and lungs, regulating Rongwei, slowing the yin and blood, producing body fluids, pleasing color, activating the nine-times, assisting the twelve classics, and treating hundreds of medicines. Therefore, when constipation, try red dates soup. Solve the pain of your constipation. pear Pears not only have the effects of Sheng Jin, Runzao, heat, and phlegm, but also have a good effect on purifying the kidneys and cleaning the intestines. Therefore, people with long-term constipation should eat more pears and help prevent colon and rectal cancer. Pitaya Dragon fruit can not only reduce blood sugar, blood fat, lower blood pressure and other effects, can help cell membrane formation, prevent anemia, lower cholesterol, skin whitening anti-dark spots also have many effects. In addition, it can also prevent constipation and promote eye health. walnut Walnut is the best food to nourish the body, it not only has a good laxative effect, but also has a good effect on the treatment of constipation. It is a specific method of treating constipation. In the early days, take walnuts three or four, take the shells and chew them, and then send them under warm water to cure constipation. Afterwards, the bowel movement is smooth and the amount of walnuts can also be reduced. Greenhouse Film Manual Roll Up The Greenhouse Film Electric Roll-Up Unit replacing traditional manual roll-up unit to reach high speed automation in revolving & releasing films and greenhouse environment, it is the new generation of greenhouse ventilation and temperature regulation facilities. Portability, output torque, output lock, wide range and precise adjustment, waterproof, dew-proof and power-saving are the key characteristics for Electric Roll-Up Unit, which is the best choice for modern daylight greenhouse applied in different climates. Greenhouse Film Manual Roll Up,Greenhouse Manual Winch,Greenhouse Side Film Roll Up JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.engreenhouse.com