Winter supplement is the ancient Chinese way of health. Men, a large group of people working hard in the workplace and overdrawing lives, should be the target group of winter supplements. However, there are many ways to pay attention to winter supplements, and according to the different physical and working rules of men, they will be subdivided into different ways of tonic. Kidney deficiency According to China's traditional Chinese medicine theory, women's nourishing is mainly to nourish yin and enrich blood, while men's tonic is mainly based on kidney. Therefore, kidney is still the highlight of men's winter supplements. Men with kidney deficiency have symptoms such as backache, cold extremities, leg weakness, sexual dysfunction, and tinnitus. For such men, they should eat more food such as fish, shrimp, oysters, and leeks during winter supplements. This type of food is rich in taurine, arginine and zinc, and it has a good tonic effect on male kidney function. In addition, various fleas, animal whips and turtles are also good choices for kidneys. Spleen deficiency For men with spleen deficiency, they should pay more attention to eating yam and jujube starch-rich foods that are easy to absorb during winter tonics. In meat intake, fine-fibre fish should be the main choice. On the basis of ensuring daily nutritional balance, drink mountain porridge, jujube porridge and carp soup, and carp soup. If conditions allow, you can add red dates, wolfberry and other tonic foods, the better. Bad stomach There are more winter holidays, men are prone to overeating and increase stomach problems. For men with poor stomach, they should eat more easily digestible food during weekdays to eat less. Corn, lotus seeds and other foods are rich in starch, which is good for stomach digestion. It can also replenish qi and increase intake. Radish and hawthorn have the effect of shunqi, light tea has the effect of dissolving fat to greasy, and men who often suffer from flatulence can eat more. Men with poor stomachs should follow light, easily digestible, balanced intake of various types of nutrients, avoid large fish, overeating, and increase the burden on the stomach. In the daily diet, you can drink corn porridge and lotus seed quail more. In the intake of meat, meatballs and gravy soup can be easily digested while maintaining the original nutrition of the meat. It is suitable for men with poor digestion and stomach qi deficiency. Tonic. Hypertension, hyperlipidemia According to survey data, the deaths of chronic diseases such as hypertension and heart disease account for more than two-thirds of the total deaths in the Chinese population. Dietary nutrition is closely related to the occurrence of chronic diseases. Unreasonable diet is an important risk factor for obesity, hypertension, diabetes, dyslipidemia and other diseases. Men like this should choose a light diet. A type of ginseng has a pressure-increasing effect, which can easily cause cerebral blood vessel rupture when the body is shocked, and especially cannot eat more. Celery's antihypertensive effect is very good, as well as hypoglycemic, hypolipidemic effect, it is suitable for men suffering from hypertension and hyperlipidemia. Using low-salt food therapy, daily salt intake ≤ 5 grams. Eat fungus such as fungus, mushrooms, black beans and soybeans. Sea cucumbers belong to nourishing yin supplements, which can increase physical strength without causing hypertension, and are also good tonics. At the same time, men with high blood pressure must pay attention to less spicy food when tonic. High-fat men should also control fat intake, eat more oats and bitter gourd. Poor liver Men with poor liver function are prone to fatigue, nausea, vomiting and other symptoms. For such men, winter heat should be dominated by high-calorie, high-protein foods. Such as fish, shrimp, chicken, beef, etc., they are rich in protein and amino acids needed by the human body and are more easily absorbed and utilized by the body. Red beans, jujube diuretic effect, is also very suitable for this type of male consumption. The diet is mainly high-calorie, high-protein (above normal daily 60g), and adequate vitamin supplements. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. At the time of dinner, millet porridge, cauliflower stew, and red adzuki squid soup are ideal for men with poor liver. puffiness Surveys and studies have pointed out that the adult overweight rate in China is 22.8%, and the obesity rate is 7.1%, of which many belong to the puffiness constitution. Obesity is a risk factor for many chronic non-communicable diseases. Due to the large number of overweight bases, it is expected that the prevalence of obesity in China will increase significantly in the future. Excessive consumption of meat and fats and oils, and low consumption of cereals led to an increase in overweight and obesity rates. For puffy men, they should pay attention to eat less salt during winter supplements in order to expel excess water from the body. Eat ginseng, sea cucumber, abalone, shrimp, and animal organs, and other nutritious foods with low fat content. Puffy men should pay attention to light diet, eat less salt and monosodium glutamate and other spices, cooking more steamed, clear stew. When supplemented with fish, shrimp and ginseng, it is supplemented with red diphtheria soup, melon soup, and other light diuretic foods to provide better results. Monkfish-Sliced,Monkfish-Fillets,Monkfish Tails With Skinless,Monkfish Tails With Skin-On GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com