Experts tell us that the essence of health care lies in the balance, which is to promote the balance of the body and the harmony with the external environment. Traditional health has been ancient. The folk songs have the concept of "healthy springs and autumn freezes", "winter eating carrots and summer gingers" and so on. Therefore, in order to reflect the service function of this edition, today we ask experts to provide some practical measures for scientific health from the aspects of how to eat, drink, sleep, and exercise. Traditional health is an important part of China’s 5,000-year cultural tradition. Learning from the treasures of traditional health helps to maintain a healthy body. In fact, the traditional health care is in the daily diet, as long as you have mastered the correct method, diet and daily life are everywhere. Focusing on eating, drinking, sleeping and exercising health Eat: should talk about five sex The first diet is to moderate light. The Yellow Emperor's Internal Classic tells a truth: the amount of food is just enough to make qi and eat too much; the taste is too heavy and the taste is light and qi. Lao Tzu also said in the Tao Te Ching: Too much delicious food hurts the stomach. The second is to look at the properties of food and the needs of the body. Anything that can be eaten is sexual, inseparable from the cold, hot, warm, cool, flat five properties. Body heat should eat cold, the body should eat hot when cold. Such as: stomach heat, should eat cold bananas; stomach cool should drink hot ginger soup. If you eat it, you will get sick. Another example: each year between the autumn and autumn equinox is hot, should not eat spicy things, easy to cause stomach and large intestine heat anger upside, resulting in deafness, tinnitus embolism. It is nutrition to eat properly, and improper eating is harmful to the body. When the spleen and stomach are deficient, do not eat fruit, and when it is dry, eat more fruit. Drink: The amount of tea is different Drinking should follow the law: First, the amount. Excessive but not timely metabolism will damage the internal organs. Second, from spring to spring equinox, from autumn to autumn, we must be careful to drink liquor. The two periods of drinking white wine, easy to cause visceral hot. Drinking tea is wholesome. One of the great functions of tea is to go suffocating. Drinking tea often can go to personal odors. However, tea is also divided into different kinds of sex. Green tea: cool, suitable for people with stomach heat to drink. Flower tea: It is smoked tea with jasmine. The jasmine is warm, and the cold people drink jasmine tea to warm the stomach. Black tea: Sexual warming aids digestion. Cool stomach drinkers help to warm the stomach. Oolong tea. Combining the characteristics of green tea and black tea, it is flat. Fresh Half Shell Mussel Meat,Half Shell Mussel Meat,Frozen Cooked Mussel Meat,Frozen Mussel Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com