Pregnant women should eat eggs in moderation. If they eat too many eggs a day or they basically rely on eggs to provide nutrition, they will not be beneficial to the body but will be harmful. The composition of eggs is more complex, and both yolk and egg white contain a variety of amino acids. Some proteins in egg white have the effect of inhibiting proteolytic enzymes, but they can be destroyed by heating. Therefore, the consumption of uncooked eggs not only contains Salmonella due to insufficient high temperature sterilization, but also affects the use of biotin, resulting in the lack of certain biotin. Therefore, pregnant women must eat thoroughly cooked eggs. Some families think that eggs are perfect for maternity foods. They eat lots of eggs every day for pregnant women, some as many as 10 to 20, which is very undesirable. Although eggs are ideal foods for comprehensive and balanced nutrition, they do not mean that they are better. Pregnant women should eat eggs in moderation. If they eat too many eggs a day or they basically rely on eggs to provide nutrition, they will not be beneficial to the body but will be harmful. First, eating too much eggs will increase the burden on the stomach and intestines of pregnant women, which is not conducive to digestion and absorption. Second, although eggs are rich in nutrients, they do not include all nutrients and cannot replace other foods, nor do they satisfy the needs of pregnant women for various nutrients throughout the pregnancy period. Third, when pregnant women eat too much eggs, they ingest too much protein, resulting in lower bioavailability and not being fully digested and absorbed. This is actually a waste. Therefore, it is more appropriate for pregnant women to eat about 4 eggs a day, and no more than 7 eggs a day. The most precious thing about eggs is that it can provide more high-quality protein, egg protein contains a variety of essential amino acids. Each gram of egg can supply 5.4 grams of high-quality protein, which is one of the better foods in common foods because of its higher biological value. This is not only beneficial to the brain development of the fetus, but also the maternal stored high-quality protein helps to improve the quality of postpartum breast milk. A medium-sized egg is equivalent to the nutritional value of 200 ml of milk. Every 100 grams of eggs contains 680 milligrams of cholesterol, mainly in the yolk. Cholesterol is not nothing, it is a component of important tissues such as the cranial nerves and can also be converted to vitamin D. The yolk also contains Vitamin A and B vitamins, lecithin, etc. It is the most convenient natural food. Pregnant women only need to eat 3 to 4 egg yolks per day in a planned manner to maintain good memory. Because the egg yolk contains "memory" --- choline. In other words, the main source of choline is egg yolk. Researchers in the United States, Canada, and other countries have suggested that the supply of adequate nutrients choline in a controlled manner can improve the memory of people of different ages, and even the memory of young people, and it can help people who are 60 years old to avoid "depression of memory." . Canned Bamboo Shoots Slices,Bamboo Shoots Slices Canned,Bamboo Shoots Slices Tin,Canned Bamboo Shoot Strips ZHANGZHOU TAN CO. LTD. , https://www.zztancan.com