Cold winter is coming, the temperature is low, day and night long, human activities are relatively reduced, and appetite increases. While we use diet to increase calories against the cold. Do not just ignore the appetite, neglect the conditioning and maintenance of the body. Xiao Bian specially collects all kinds of dietary health information that suits you for the harsh winter and makes you and your family healthy and happy every day. Male winter diet: Eat these dishes every day. Among them, spinach is among the best. 1. When it comes to spinach, we always feel that there is more folic acid inside, and it is easy to eat stones. However, some experts pointed out that folic acid is a decisive factor for men. Folic acid can not only help the biceps contraction, but also can provide the energy needed for muscle growth together with the 3 fatty acids contained in spinach, and also make the muscle more sensitive to insulin, which helps to increase muscle and reduce fat. American experts believe that spinach can promote muscle growth. The 3 fatty acids and folic acid contained in spinach can provide a certain amount of energy for muscle synthesis. Folic acid can also speed up blood circulation to reproductive organs and improve sexual performance. For the elderly, a prominent advantage of spinach is its rich lutein can delay the deterioration of the age-related macular. Eating spinach can prevent the aging of the body's retina, because spinach contains antioxidants, can prevent the elderly's eyes, "macular degeneration", delay the aging of the macular degeneration and aging caused by blindness or vision loss. 2, yogurt There is a saying in life: men drink milk, women drink yogurt better nutrition. In fact, yogurt is not only for women to drink, but also for men to drink. Because yoghurt produces a proteolytic enzyme during the fermentation process, it decomposes part of the protein and produces large amounts of amino acids, making it more easily absorbed by the body. When lactic acid bacteria pass through the digestive tract (large intestine, small intestine), they play an antibacterial and antiseptic effect and regulate the balance of microbial flora in the intestinal tract. Long-term consumption of acid bacteria can reduce human cholesterol levels. Prevent the formation of cataracts. 3, tomatoes Rich in vitamin C, it is the first choice of fruits and vegetables for cancer prevention and cancer prevention. It is also used by some people as a tomato, sweet, sour, slightly cold, thirst-quenching, stomach digestion, cooling blood, liver detoxification, detoxification, lower blood pressure, High blood pressure, kidney patients have good adjuvant therapy. Especially men eating tomatoes can increase germ cells. Scrambled eggs with tomatoes are a good nutrient dish. 4, carrot In our country, people call it "small ginseng." Carotene can be converted to vitamin A in the human body. In recent years, studies have found that people with vitamin A deficiency have twice the incidence of cancer than ordinary people. If you eat the right amount of carrots every day, you can greatly reduce the incidence of lung cancer, and even have inhibited the cancer cells that have been transformed. Practice has proved that carrots have anti-cancer and anti-cancer effects. In addition, it also protects the eyes. Garlic Powder,Garlic To Garlic Powder,Black Garlic Powder,Minced Garlic To Garlic Powder shandong changrong international trade co.,ltd. , https://www.cragriculture.com