Laba refers to the eighth day of the lunar month (commonly known as the lunar month) of the Lunar New Year. The Laba Festival has a long tradition and history in China. Drinking Laba porridge and making Laba porridge on this day are the most traditional and most elaborate customs of ordinary people across the country. . Laoba porridge patterns are widely distributed throughout China. Among them, Peking is the most particular and there are many items in white rice, such as dates, lotus seeds, walnuts, chestnuts, almonds, pine nuts, longans, hazelnuts, grapes, ginkgo, water chestnuts, black peppers, roses, red beans, peanuts, etc. Twenty species. On the night of the seventh day of the twelfth month of the twelfth lunar month, people began to get busy, wash rice, soak fruit, pick the skin, go to the core, pick and cook it in the middle of the night, and then stew it in a simmer and stew until the morning of the next morning. It's OK. At the same time, it is said that the time of the Laba Festival is an excellent time for health. Then what is the relationship between Laba and Laba porridge and our physical health? Ordinary grains are single herbs with pharmacological effects. Laba porridge gathers grains together, which coincides with the concept of compound medicine. Therefore, according to some traditional Chinese medicine theories, the Laba porridge boiled out with certain scientific ingredients can indeed play a role in health and health care. Here we introduce several Laba porridges suitable for special groups such as the elderly, women, adolescents, children, and hypertension and diabetes: Laba porridge suitable for the elderly The elderly organs gradually aging and dysfunction, the body's metabolic function is low, adaptability and resistance is poor, cold resistance and disease resistance are significantly reduced, mostly cold body, so it is generally felt cold and limbs every winter. Not warm, eat some high-calorie, high-protein foods to increase nutrition, enhance cold and resistance, so the elderly Laba porridge should be warm, make up the main. Ingredients: 50 grams of rice, peanuts 40 grams, 40 grams of soybeans, 40 grams of barley, 40 grams of red beans, 6-8 red dates, 6-8 chestnuts, 15 grams of lotus seeds, 30 grams of longan meat, sugar 1/2 cup, water 10 cups. practice: 1. Soybean, Coix seed, and red bean are soaked for 4-6 hours. 2. Add 10 cups of water and cook the beans until they are soft and cooked. 3. Wash the glutinous rice with peanuts, red dates, lotus seeds, and peeled chestnuts for about 25 minutes. Add the cooked beans and longan together and boil for about 20 minutes. Boil in the sugar to quench. Laba porridge suitable for women Middle-aged women, due to various aspects of stress and their own physiological changes, can easily lose blood, lose qi and blood, and suffer from back pain. They should eat more foods rich in high-fiber and calcium to improve their frail physique. Work hard, cough lungs, prevent constipation effect, so women's Laba porridge should be Ziyin blood beauty beauty. Raw materials: black rice, barley kernel, longan, yam, dates, lotus seeds, wolfberry, sesame, white fungus, lily, brown sugar. practice: 1. 50 grams of black rice soak for 10 minutes, add 6 cups of water, the fire boiled, change the medium and small simmer for 20 minutes, add longan, brown sugar and cook for 10 minutes to complete the production of porridge. 2. Add boiling ingredients and boil it. Rice porridge suitable for children Children are a critical period of growth and development. Reasonable diet and nutrition are important to children, so children's Laba porridge must be rich in nutrition. Raw materials: millet, corn, soybeans, potatoes, carrots, fungus, chestnuts, walnuts, pine nuts, black sesame seeds, peanuts. Children's Laba porridge should be as soft and smooth as possible, so that children can easily digest and absorb. They should not only do it softly, but must be fine, but also need to consider the color, flavor and taste, and keep the nutrients, so that when the children see the porridge, they like to eat it. The vegetables in the porridge are cut into filaments, small pieces, and small diced meat, as far as possible, so as to prevent the child from swallowing the whole piece and swallowing it. Dark eight porridge suitable for young people Sweet raspberry porridge more in line with the tastes of young people. Raw materials: 1 cup of glutinous rice, 100 grams of red beans, raisins, peanuts, lotus seeds, dates, dried longan, pine nuts each 50 grams, 300 grams of sugar. practice: 1. Wash the glutinous rice and soak it for one night. Wash the red beans and soak for about 4 hours. 2. Small red beans, lotus seeds, peanuts into the inner pot, 6 cups of tobacco leaf, into the electric pot, the outer pot force. 1 cup of water, steamed until the switch jumps; add glutinous rice, add 1 cup of water to the outer pot and continue to the switch; then add red dates, dried longan, and half a cup of water in the outer pot, continue steaming until the switch jumps, and then mix in pine nuts. , raisins and sugar 300 grams can be. Laba porridge suitable for special people Salty Laba porridge is more suitable for special groups such as high blood lipids and diabetes. Raw materials: millet, corn, sorghum, oats, soybeans, black beans, mung beans, red beans, 40 grams each, about 100 grams of ground pork, lotus seeds, Yamatake chestnuts each grain, water 6 cups, a little salt. practice: 1. The beans were immersed in cold water for about 30 minutes and drained; lotus seeds went to the heart, chestnuts were peeled, and the nucleus was removed for nuclear retention. 2. The water boiled, put the beans in the boil for about 15 minutes, and then put in other materials. After the water boils again, simmer for about 45 minutes. Remarks: 1. The porridge should not be cooked too thin. It is not advisable to insert chopsticks. 2. The climate in winter is dry and the cold wind enters the bone. Meat porridge is delicious and warm, comparable to shabu-shabu. 3. Diabetic, hyperlipidemia patients are more suitable to eat this salty Laba porridge. Weifa can also add soy products, meat or sausages. 4. Vegetarian vegetarians can avoid pork, adding red dates, almonds, walnuts, etc. This porridge can make up the spleen and stomach, anti-aging. Modified Laba porridge practices Raw materials: amount of rice, 2 carrots, 2 smoked mushrooms, 1 green bamboo shoots, 7-10 flowers of mushrooms, a little fungus, half a catty of pork stuffing, 5-8 shrimps, and a little salt. practice: 1. Rice Amoy net first, into the casserole, add water, use a small fire Fort. The water must not add too little to the six-tenths and sevenths of the pot. 2. Put the pork stuffing into the pan until it is boiled. As far as possible, use a thinner pork filling. 3. Wash the shrimp into the pot. 4. Cut the shiitake mushrooms that have been soaked in advance into about 3mm small diced mushrooms, and pour the soaked agaric into the pot. 5. Cut the carrots into small cubes about 3 mm and put them into the pot. Carrots should be smaller, tender, and hard cored. After 6.15 minutes, smoked dried diced diced 3 mm into the pot. 7. After 10 minutes, cut green bamboo shoots into 3 mm small cubes and put them into the pot. 8. Stir the porridge regularly to avoid sticking. Depending on the situation, you can add more water. After 9.30 minutes, add a little salt and pan. No matter what kind of laba porridge, there are warm belly, Runchang, Spleen, Qingfei, appetizers, qi, soothe the nerves, pure heart, nourishing and other effects, long-term consumption of good health. Laba porridge also has good morals: Laba porridge must have dates, a symbol of good luck. The date of Laba porridge is 'early' and Liying's power, which means that it is early to work hard and strive for a good harvest next year. To make the Laba porridge thicker, sticky, and sticky, it is a homonym, which means that it is harvested year after year. According to the old customs, Laba porridge is to be started on the night of the twelfth lunar month, wash rice, bubble fruit, peel, go In the middle of the night, I will start cooking at midnight and I will use a simmer to cook in the early morning of the next morning. This Laba porridge is considered to be a good meal. After you are done, you must send relatives and friends first, and you must send them before noon, and finally the whole family eats. On the day of Labah, drinking a bowl of sweet and delicious Laba porridge indicates that the coming year will be brightly colored.
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