Osamu is 23 times of the twenties, and Osamu is the lowest temperature. Folks have the saying "Osaka, chills and freezes" and "Sanjiu and Sijiu go on ice." These are all proof of the cold weather after the Osamu. Some experts remind that after Osamu, people should pay more attention to keeping warm and cold, reasonable supplements, and moderate physical exercise to achieve the purpose of doing more with less. So how can the health of the Osamu solar health care? Here's a look with Xiao Bian. Tonic: should eat more protein foods In winter, especially after the Osamu solar terms, many people are used to supplementing. The nutritionist of the Nutrition Department of Shijiazhuang Third Hospital reminded him that there is nothing wrong with tonic, but it is not possible to make up for it indiscriminately and reasonable supplements can supplement blood, cold and warm in time, and can achieve a multiplier effect. In addition, Zhai pointed out that people's tonic should be based on food supplements, warm supplement is appropriate, may wish to eat more warm food, such as leek, jujube, lamb, liver, chicken and so on. ■Special reminder: 1. Eat more beef, lamb, chicken, fish, soy products and other high protein foods, can effectively prevent cold. 2. Eating hot pot in winter is a tonic for many people. Eat hot pot should also be appropriate, two or three times a month is appropriate. It is easy to pick up some ingredients containing too much oxalic acid during the shabu-shabu, such as spinach. Once oxalic acid enters the body, it will increase the incidence of hypertension and gout. Therefore, such people should be careful to eat. 3. In addition to Sibu, diabetics, patients with coronary heart disease, and people with frail health, because the nutrients they consume from food cannot meet the needs of the body, they should be given medicine under the guidance of a doctor. 4. People with yang physique should not eat spicy, hot, greasy foods. Heyin Tsaoko,Spices Tsaoko,Tsaoko Kernel,Tsaoko Crevost Zhejiang Shanying Trading Co.,Ltd. , https://www.shanyingtrading.com