With the onset of winter and the increasingly cold weather, relevant experts in Jiangsu Province reminded that when cold storms strike, it is best to add more diets with disease-preventive effects in order to enhance the body's resistance. In this season, you may wish to have more chicken soup. Chicken soup (including chicken soup and chicken soup) is rich in nutrients. The nutrients contained in chicken soup are small amounts of water-soluble small molecules dissolved from chicken oil, chicken skin, chicken, and chicken bones. Its protein is only about 7% of that of chicken. , And the chicken oil in soup is mostly saturated fatty acids. Stew chicken soup practice: After boiling the raw materials in the boiling water to decontaminate them, put them into a ceramic jar made of porcelain, add condiments such as onions, ginger, cooking wine, and soup, and seal the mouth of the cylinder with paper and place the jar in the water pot ( The water in the pot needs to be lower than that of the mouthwash, so that boiling water is not immersed in the water, and the lid is closed tightly so as not to leak gas. The fire is heated so that the water in the pot is boiled and boiled for about three hours. This kind of stewing method can make the fresh flavor of raw materials not easy to dissipate, and the finished dishes are savory and delicious, and the soup is clear and clear. Example: Chicken stewed Raw materials: A chicken <net 2 pounds>, ​​salt, cooking wine, onion, ginger amount. Practice: chicken to viscera in a pot of water to cook and cook, go to the bloody wash out, placed in a small ceramic tank, then add the condiment, add a pound of water, seal the cylinder mouth, placed in the water pot , and then tightly cover the lid, use micro-fire for about 3 hours, so that chicken crispy Serve. In life, people know more or less some common sense of nourishing beauty, but the efficacy of chicken soup may only be a shallow understanding. Experts have found that chicken soup plays a role in relieving symptoms (such as nasal congestion and sore throat) and improving the body's immune function. It is easy to catch cold in winter and it is also a high season for flu. Different from the common cold, the flu is fierce, usually with pain, fever, and fatigue. It also involves coughing, blocked nose, and sore throat. When the virus is attacked by the influenza virus, people will secrete a large amount of mucous membranes. Studies have shown that chicken soup can inhibit the production of mucous membranes. Therefore, drinking chicken soup can help reduce nasal congestion and sore throats. The number of coughs can also be reduced. In addition, the experimental results on the efficacy of chicken soup also showed that chicken soup can inhibit the activity of a white blood cell with anti-infective effect. Although the function of this white blood cell is to eliminate the bacteria in the human body, they cause the body to produce a lot of mucus in the "fight", and this kind of mucus will make the cold and the flu feel uncomfortable. At this point, the chicken soup's inhibitory effect on mucus will significantly relieve the patient's symptoms. Chicken soup can improve the body's immune function, so in the fight against colds and flu, the role of chicken soup can not be ignored. In the high season of flu, drinking chicken soup in moderation will help improve the body's immunity. For those who have been infected with the influenza virus, it is beneficial to suppress the inflammation caused by the cold and the production of mucus, thereby reducing the patient's pain. But not everyone is suitable for drinking chicken soup. The following patients should not drink chicken soup: 1. Cholecystitis and gallstone disease often occur in patients with biliary disease. 2. Patients with stomach ulcers, hyperacidity or stomach bleeding. 3. Patients with acute nephritis, acute or chronic renal insufficiency, or uremia. Air-Dried Spinach Green Color,Ad Spinach New Crop,New Crop Air-Dried Spinach Flakes,Ad Spinach Powder 100% Pure Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com