Because Osamu has a long winter, rustic taste, and weak kidneys, it is important to reduce the bitterness of the diet, help the heart to help the lungs, and regulate the kidneys. The so-called "three nine make up a winter", but Osamu can not remember when to do. In the diet can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins, etc., can also be combined with dietary supplementation. Yam mutton soup Materials: 500 grams of mutton, 50 grams of yam, 30 grams of light blue, ginger 15 grams, 6 grams of pepper, rice wine 20 grams, 3 grams of salt, MSG amount. Practice: Lamb flesh to the fascia, wash, slightly draw a few knives, re-entry boiling water to remove blood. Wash the onion, ginger, and chop the onion and cut the ginger. Wash yam and put mutton and yam into casserole and add appropriate amount of water. After boiling with big fire, skim floating foam and add scallion, ginger, pepper, and rice wine. Turn to low-flavour and stew the mutton. Remove the lamb and let it cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add salt, monosodium glutamate, stir well, and even put it in a mutton bowl with yam. Efficacy: Spleen and kidney, warm in temperature. Strong Kidney Dog Broth Ingredients: 500 grams of dog meat, 7 grams of dodder, attached tablets 3 grams, onion, ginger, salt, monosodium glutamate amount. Practice: Wash and cut the dog's meat, put it into the pot and pull it out, remove it, use it, ginger slice, and chop onion to spare. Set the fire on the pot, ginger, stir-fried ginger into the pan, cooking into the Shabu Shabu pot, then pour together into the casserole, while dodder seed, attached piece with gauze wrapped into the casserole, add clear soup, salt, monosodium glutamate, onion fire boil, Change to simmer for about 2 hours until the dog's meat is rotten. Pick a gauze bag and eat it. Efficacy: Warm stomach, warm kidney yang. Fried three wire Ingredients: Dry winter mushrooms 1.5, green pepper 2, carrot 1, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, fresh soup sesame oil amount. Practice: Wash the mushrooms with water, squeeze the water, cut into thin strips, carrots and green peppers washed and shredded. Heat the oil in the pan, stir the three-wire pan into the pan, put rice wine, sugar, and then stir-fry. Add soup and salt. Add MSG after the soup is boiled, thicken with starch, topped with sesame oil, and top Can be inside the dish. Efficacy: Spleen stagnation, moistening. Food taboos: dog bogey and green beans, almonds, water chestnuts with food. People with stubborn pruritus should not eat mushrooms. Loofah Tomato Porridge Ingredients: Loofah 500 grams, 3 tomatoes, 100 grams of glutinous rice, onion ginger, salt, MSG amount. Practice: Wash and peel the loofah, cut small pieces of tomatoes, wash and cut into small pieces. Wash the glutinous rice into the pot, pour the appropriate amount of water on the fire and boil it. Cook the simmer until it matures. Add the gourd, onion ginger, salt, cook until the porridge is cooked, put the tomatoes, and the monosodium glutamate stew. Efficacy: heat, phlegm and cough, Sheng Jin Chufan. (people with acne can eat for a long time) Taizishen stew Ingredients: Pork 250 grams, 100 grams of lean pork, 15 grams of Codonopsis, 30 grams of yam, 10 grams of longan meat, 15 grams of medlar, 10 grams of Gorgon fruit. Practice: Wash the quail meat, lean pork, cut into pieces, codonopsis, yam, longan meat, wolfberry fruit, wolfberry fruit, wash, together into the casserole, first with the fire to boil, then low heat stew 1.5 hours, transferred to the salt Serve. Efficacy: It has the effect of making up five internal organs and benefiting qi. Polygala porridge Materials: Polygalaceae 10 grams, 10 grams of Suanzaoren, 50 grams of rice. Practice: Wash Polygala, Zaoren, and glutinous rice. Put glutinous rice in the casserole, add appropriate amount of water, and boil over high heat, then add Polygala, Zao Ren, and simmer until rice rot porridge is thick. Efficacy: It has the effect of tonifying the liver and kidney and nourishing the nerves. Yam and steamed chicken Materials: 1 broiler (about 1,000 g), 15 g Beiqi, 20 g of Codonopsis, 40 g of Chinese yam, 30 g of Chinese wolfberry, 25 g of shiitake mushrooms and bamboo shoots, and the amount of seasoning. Method: Slaughter the broilers, remove the viscera, and wash them; use Beiqi, Codonopsis, Chinese yam, wolfberry, shiitake mushrooms and bamboo shoots, and put them into the chicken. Sew the chicken's incision and place it on a clean plate. The steamer steamed for about 1 hour. Efficacy: Spleen and kidney function. Shouwu eggs Ingredients: 2 eggs, 30 grams of fleece-flower root, 15 grams of hawthorn, 6 grams of dried tangerine peel, soy sauce, star anise, salt, sugar, and ginger. Practice: Put eggs, soy sauce, salt, star anise, sugar, and ginger pieces into the casserole, and boil for 20 minutes. Remove eggs, soak in cold water, peel off the eggshell, and put the shelled eggs into a casserole. Boil for about 15 minutes and remove the dregs. Efficacy: Spleen and kidney, Qi and blood nourishing effect.
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