The arrival of heavy snowfall indicates that it is the coldest time of winter. Chinese medicine pays attention to "Yang Yang in spring and summer, Yin in autumn and winter", and "Winter" is "Yin". Home Get up early and sleep late to stay warm and cold (Main) Winter should not wear thick clothes to sleep Yin Hong, chief physician of the Department of Health Care of Chinese Traditional Medicine Hospital, believes that winter is cloudy, dry snow is dry, and health should be paid attention to less fluid. Clothes should be kept warm and close to the skin, so that the skin does not open up to sweat, protecting the yang from invasion. "If you don't pay attention to keeping warm, you will have symptoms of cold hands and feet due to blood flow, and then induce colds, bronchitis, bronchial asthma, and even cerebral thrombosis." In the face of the cold, children and the elderly are the most in need of protection. The child's clothing should be loose, easy to wear off, easy to increase or decrease at any time. Avoid exposing your child's hands, feet, ankles and ankles, and ears for long periods of time. Older people with chronic bronchitis, emphysema, and stomach problems are more likely to wear cotton vests. Older clothes with cardiovascular disease, if they are too heavy, can affect blood circulation and impede action. Light and soft fabrics should be chosen. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating. Yin Hung suggested: "Cold chill in the winter, especially at night, to 'late early sleep'. To sleep early to raise yang, late to solid and fine. In the snow season, all things hidden, health must also comply with natural laws, in The word "Tibetan" works hard. [Experts reminded] Some people are afraid of the cold in the cold weather. When they go to bed in the winter, they always love to wear more clothes. In fact, this is not conducive to health. Because the brain and muscles enter the rest state while sleeping, the number of beatings of the heart decreases, the reflexes and tensions of the muscles weaken, and the central nervous activity slows down. At this time, people are relieved of their sleep and can quickly eliminate fatigue and obtain various organs of the body. A good rest. Since human skin can secrete and emit some chemicals, if you sleep with clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of the clothes on the muscles will also affect the blood circulation, resulting in a reduction of the body surface heat, even if covered with a thick quilt, it will feel cold. Therefore, it is not advisable to wear thick clothes to sleep in cold winters. ■Food Do not over-hypodine foods (main) Overdose of the drug Traditional Chinese medicine believes that heavy snow is in good time for tonic. However, comprehensive care should be moderate. Some people regard "complementing" as a means of raising, so diet emphasizes nutrition and emphasizes tonics; living emphasizes ease and convalescence; in addition, supplements are also used as supplements. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. Just as some people make up too much nutritional excess, too much restlessness can only occur when there is no movement; if the drug is supplemented too much, the yin and yang partial prosperity will occur and the metabolism of the body will be disordered. Therefore, when conducting nursed back to health should take the combination of dynamic and static, work and rest, combination of diarrhea, and form of God support. What should be "tonic" in the snow season? Experts suggest that you can eat more warm food such as lamb, onion, yam, longan, ginger, apricot and so on, especially women who are menstruating, pregnant, and suffering from anaemia and gastrointestinal diseases. From the point of view of TCM health science, it is a good time for "tonic". However, when the snow is dry, the climate is dry and fresh vegetables are reduced. Inadequate intake can cause vitamin B deficiency and induce angular cheilitis. Therefore, drink more water and eat more fruits and vegetables in winter. Dr. Chen Weiming, deputy chief physician of the Department of Traditional Chinese Medicine at the North Jiangsu Hospital, explained that when eating tonics, it is appropriate to eat high-energy foods and warm foods. "Try to eat hot, cold and cold food." Winter health, many people will choose lamb, dog, beef, food, like to put spiced, star anise. Garlic, leeks, peppers, ginger, onions and other hot foods to help protect the cold. However, experts reminded that due to the dry weather coupled with improper diet, it is easy to make people get angry and suffer from aphthous, diet should pay attention to the amount of control. "While the winter is a good time for tonic, it must be moderate and it cannot be compensated for too much." Yin Hong said that if some people make up too much, there will be excess nutrients. Radish, cabbage and other vegetables are daily vegetables, pork, Lamb, various fish, and eggs are all regular food supplements. Red dates, litchi, longan, Chinese wolfberry and other commonly used supplements can be selected according to food. ■Health Combination of movement and peace to maintain peace of mind (main) Health care focuses on raising heart Some people regard "make up" as a kind of support, and the living emphasizes ease and rests only. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. Just as some people make up for too much food, there will be excess nutrients. If too much rest is not done, there will be disturbances. If the medicine is taken too far, it will cause yin and yang's partial prosperity, which will cause the body's metabolic disorder to happen and backfire. The proper exercise can not only regulate the function of the body, enhance the resistance, but also properly relieve the pressure and make people feel good. “And the so-called 'medicine supplements are not as good as food supplements and food supplements are not as good as their hearts and minds'. In the winter, people are physically and mentally depressed, and health care focuses on raising their hearts and minds.†Chen Weiming suggested that the best way to change moodiness is through activities such as jogging and dancing. , ice skating, playing ball, etc., but when the fog is heavy, we must choose the right time, place, when conditions do not allow you to choose some indoor sports. [Health Tips] Feet to eliminate fatigue every day Hot water bathing, from the perspective of Chinese medicine, is the most universal health method. Experts said, "Foot is the root of the human body, and the foot cures the whole body." According to legend, according to people's habits and habits, the genitalia of the god doctor discovered the rickets method using Chinese herbal medicine and hot water, which is the predecessor of Chinese medicine foot bath and foot spa. "The foot is also called the second heart of the human body. Modern scientific research has also proved that there are reflex zones corresponding to organs on the human's feet. When soaking feet with warm water, these reflex zones can be stimulated and the human body can be promoted. Blood circulation, conditioning the endocrine system, enhancing the function of human organs, and achieving the health effects of preventing and curing diseases.†Yin Hong introduced, “Now people generally like to eat cold food, so the body is cold and wet, and the feet can be Promote internal circulation, improve blood supply to organs, and accelerate the elimination of cold and wet poisons in the body, and play a role in health care." Experts suggest that you can choose to bathe your feet before going to sleep, one is convenient, and the other is good for sleeping. Each time the feet are generally soaked in body heat, there is slight sweating is appropriate. When soaking the feet, it is best to use a little higher barrel to soak, to relax the meridians on the feet and calves by heat, to speed up blood circulation and improve the blood supply to organs such as heart and brain, and as the heat increases, it will appear slightly. Khan, dredge the meridians, expel the body's cold air and waste, "can also be based on the individual's physical purpose with traditional Chinese medicine feet, this will have a multiplier effect." Reporter Xia Chao intern reporter Zhu Xi Eight principles of snow health Keep warm Yang: winter is cloudy, must be cold and warm, but not sweating. Too late to lie down: Early sleep to raise yang, late to solid essence. Do not over-biased: comprehensive care should be moderate, Sibu, drug supplements too will affect health. Foot massage: keep warm feet, while massage and stimulate the acupuncture points. Drink plenty of water: Although winter sweats reduce urination, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. The daily daily replenishment in winter should not be less than 2000-3000 ml. Good spirit: The best way to change your mood is activity, such as jogging, dancing, ice skating, and playing ball. Ventilation and brain health: Normally open doors and windows for ventilation, clean air, and refresh the mind. Porridge nursed back to health: the morning served hot porridge, dinner should be dieting to raise stomach gas. Small Cable Reel,Self Retracting Cable Reel,Auto Rewind Water Hose Reel,Wall Mount Water Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com