The effect of lemonade

Lemonade, also known as lemon vinegar, is an edible vinegar that has the benefits of weight loss and beauty. Lemon durable and easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, but also reduce the incidence of dark spots, freckles, and some whitening effect. Lemon skin is also rich in calcium, so in order to achieve the desired effect, the best skin juice extract is the most nutritious. Lemon and vinegar have the same weight loss effect, so it seems that lemon vinegar can really be a beauty and beauty, or it can be said to be a healthy food. If you drink a small cup after a meal, you can increase your vitality, energy, and beauty. However, the acidity of lemon and vinegar is very high. If you drink too much on an empty stomach, you may injure the stomach.

Side effects The dentist said that if the public want to drink lemonade to lose weight, remember to brush more teeth, so that lemon juice acid residues in the teeth, and then become full-mouthed teeth, can not be worth the candle.

Drinking a glass of lemonade in the morning can both clear the bowel and lose weight, but not eating is not good for health. Every day people need to ingest adequate protein, vitamins, various trace elements, and appropriate fats and other substances, so if you rely on lemonade alone can not fully meet the basic needs of human nutrition and calories. If you really want to lose weight and keep it for a long time, you should gradually cultivate an effective and healthy lifestyle. Sour lemon eat more hurt the stomach, easy to affect the digestive function. There are sour into the liver, spring is not appropriate to eat, summer and autumn food effect is better, and if you want to drink lemonade to lose weight, remember to brush your teeth, so that lemon juice acid residues in the teeth, to become a full-time tooth decay, can not be worth the candle. When you drink lemonade, it is best to eat dinner for at least half an hour, so as not to affect digestion.