Speaking of weight loss, this is a problem that many women often discuss. There are many ways for women to lose weight. However, many women choose to lose weight during the menstrual period. Losing weight during menstruation can achieve very good results, and there are many foods eaten during the menstrual period. Weight loss can play a very good role, let's learn about it together! What to eat during menstruation kelp Kelp can reduce the deposition of fat on the blood vessel wall and help the toxins in the blood to be discharged from the body. After kelp is cooked, it will be better to lose weight and detoxify. garlic Garlic can reduce the production of cholesterol in the blood and help increase the high-density lipoprotein, which supplies sufficient energy for menstrual women. If women eat heavily or feel greasy nausea during menstruation, they can eat some garlic to ease. Yam Yam contains a large amount of mucin that prevents fat from depositing on the blood vessels. It retains sufficient blood proteins for women and will not cause nutritional deficiencies due to excessive blood loss. red beans Red beans are sweet and sweet, have a good detoxification, can help the body excrete toxins, but also help the body to supplement the blood while detoxifying. If there are cases of menstrual edema in the legs of the woman, you can eat some red beans and have a good swelling effect. Menstrual weight loss diet notes 1. Can not intentionally eat sweets, such as drinks, cakes, chocolates and all kinds of snack sugar. Women who use apple yoghurt diets should stop using this method to lose weight to prevent blood sugar from becoming unstable and avoid increasing discomfort during menstruation. 2. During menstruation, women can eat more foods rich in dietary fiber, can promote estrogen discharge, increase blood levels of magnesium, can adjust menstruation and calm the nerves, but also play a very good tummy effect, this type of food There are: fresh fruits and vegetables, whole grains, whole wheat noodles, brown rice, oats and so on. 3. In the middle of two meals, you can eat some foods rich in vitamin B, and intake of enough protein. Eat more high protein foods such as meat, eggs, tofu, and soy to supplement nutrients and minerals lost during menstruation. 4. During menstruation, women must ensure regular rations of three meals, and do not diet or overeat. A regular diet can prevent excessive blood sugar changes, reduce heart rate acceleration, and relieve discomfort such as dizziness, fatigue, and emotional instability, and contribute to menstrual health. Menstrual diet recipes Fig black corn soup Ingredients: 200 grams of dried figs, 100 grams of red beans, 2 black corn, 150 grams of peanuts, 6 bowls of water. Practice: Wash red beans and peanuts, soaked with water for 1 hour; black corn washed, cut a small segment; figs washed for later use. Put the fig, black corn, red bean and peanut into the bowl, pour 6 bowls of water, boil over the heat, transfer to medium and low heat for one and a half hours, and drink; or add a spoonful after the soup is cooled to below 80 degrees Celsius. Honey taste again. Glutinous rice yam Ingredients: 200 grams of yam, 200 grams of rice, 50 grams of red sugar, starch (corn) 10 grams. Practice: Wash the glutinous rice first, soak it in warm water; peel the yams and cut them into small diced ones. Add boiling water to the pot, boil it until it matures, put it into a diced diced diced ham, and cook it over a low heat until it's ripe and rotten. Add brown sugar to open, add 25 grams of water starch (10 grams of starch and water) and serve on the pan. Apple pumpkin red jujube mud Ingredients: 160 grams of pumpkin, 120 grams of apples, 15 grams of dried dates, and moderate amounts of warm water. Method: pumpkin peeled and cut into small pieces, placed in a steamer and steamed for about 20 minutes; dried red dates to the core, washed with warm water for half an hour, steamed pumpkin grind with a spoon into the mud, wash the apple peeling. Combine the pieces of apple, the soft red dates, and the water used for red dates into the blender and stir into the mud. Mix the pumpkin puree into the blender, stir the well-mixed puree into the pan, and boil the puree over the heat. Let it cool before serving. 7 Inch Face Access Control,Face Recognition Access Control With Fingerprint,7 Inch Ultra Thin Face Recognition Terminal,Dual Camera Recognition Access Control System Shenzhen BIO Technology Co.,Ltd. , https://www.huifantech.com