The coming of Labor Day is a rare day for reunion. It is also a good time for meeting with friends and forging ahead. While we enjoy the fun of the banquet, we must also pay attention to food and beverages in things. It is both delicious and healthy. So, what should be appropriate for Labor Day? The health of the entire spring should be based on nourishing the liver. May is no exception. Sun Sikai, a famous medical scientist in the Tang Dynasty, pointed out in the “Qian Jin Fang†that at this time, the diet should be “provincially sweetâ€, that is, properly eat acidic foods to preserve the liver, and appropriate to eat more Gan foods and spleen. Dietitians introduced that the May 1 Liver Diet is easy to say, but it also varies from person to person in actual practice. On the whole, 51 should be based on nourishing the liver. We can eat ingredients that are beneficial to liver growth, release, and yin. Vegetables: Green leafy vegetables have a hair growth in the spring. Chinese medicine has "white into the lungs, red into the heart, blue into the liver, black into the kidney, yellow into the spleen," said. Green leaf ingredients into the liver, so the first choice of green leafy vegetables. The most classic of the 51 ingredients is the celery and spring bamboo shoots that can preserve the liver. In addition, the leeks (Zhonghuang better) and the spinach are also suitable for consumption at this time. Meat: Chinese medicine seeks analogy. As a liver, the meat is particularly recommended for the animal's liver. However, the animal liver has more fat, and people with hyperlipidemia should pay attention to Shensi. At the beginning of May, it was not advisable to eat meat with a relatively large temperature, such as lamb and beef. To the wind category: "Spring is windy, summer is more summer, more wet days, more dry autumn, more cold in winter." Therefore, at the time of 51, some ingredients should be selected from the perspective of resisting the outside wind. Pieces of skin such as meat, rind, etc., can be effectively used as a cosmetic and solid surface to prevent wind and other pathogens from attacking. For example, using soya beans stew in pork skin and estrogen in soy beans, boiled out the collagen in the skin and added ingredients to not only comply with solar terms but also be suitable for women's beauty. Different body makeup methods are different: Although the above dietary principles are in line with spring health, dietitians reminded that the specific diet of individuals should still vary from person to person, depending on each person's different physical conditions. According to Chinese medicine, the liver is drunk and it is a fierce organ. When it is in good condition, it is particularly good to help digestion, qi, and blood circulation. However, the liver is particularly prone to liver qi stagnation and liver qi stagnation. Therefore, nourishing the liver is not a supplement here. However, it means conditioning, according to the physical characteristics of each person to raise liver. Vigorously eating vegetables During the May 1 holiday, everyone’s condition is not the same, some of them are strong in physique, temperament is fierce, and they are impetious. Usually, they are prone to anger. Most of these people are prosperous with liver, prone to dry mouth, red eyes, anxious, and poor sleep. , is a person with liver and heat, suitable for celery, spring bamboo shoots, leeks and other green leafy vegetables to clear the liver. Character dull to eat æž¸æž Although some people have a large liver and strong libido need to eat green heat, but some people are easy-going, even somewhat boring. This group of people have liver qi stagnation, liver yin deficiency, they should eat more animal liver during the May Day to raise liver . This group of people with liver deficiency is not difficult to find in life. They may be physically a thin person, with liver and kidney yin deficiency or liver disease, high blood pressure (type of liver yin deficiency, type of liver-yang type), or liver and kidney. Yin deficiency, the decline of the elderly and so on. If you suspect that the animal's liver has too much fat, or people with hyperlipidemia, you can replace the animal liver with sputum for liver and liver blood. Wash 10 grams of wolfberry and put it in a cup, inject boiling water, cover the lid, and wait for 2-3 minutes before making wolfberry tea, which is beneficial to the efficacy of kidney nourishing the liver. Appetite, help digestion. I feel bad eating some flowers People who are middle-aged have old age and smallness. They also have to take care of the work. The burden on the family is heavy. If you are in a bad mood, you are prone to stagnation. People with such constitutions can use more gentle ingredients. The flower is of a gentle texture. According to the Chinese medicine, the light spirits are used to win, such as using some roses and other flowers to cook porridge and make tea. Sanitary Valve,Angle Seat Valve,Sampling Valve,Pneumatic Diaphragm Valve Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com