Clinically, there are a lot of beauty-conscious women with Sarah's typical blue veins, and the tiny veins on the calf are clearly visible, with varying degrees of varicose veins. The reason why he often wears high-heeled shoes to cause varicose veins is the long-term constraint of the ankle. Under normal circumstances, when we walk, calf muscle contraction will play a "pump" role. However, after wearing too high shoes, the movement of the crotch was restricted, the thigh muscles replaced the calf muscles, and the lower legs were almost prohibited. Therefore, high-heeled shoes can cause poor venous return in addition to bad effects such as back pain and thicker thighs. The early symptoms of varicose veins are soreness in the lower leg, cramping in the legs in the middle of the night, and tiredness in the legs. The symptoms do not easily disappear, and the legs and feet are not heard. Experts suggest that female friends are advised to wear comfortable and soft flat shoes on weekdays. They can wear high heels properly during entertainment. The heel should not be too high and should be less than 5 cm. Too high a heel will cause the ankle joint to have no swing for a long time. It is best not to wear high heels during pregnancy. The pressure of the fetus will cause the blood to flow back to the heart. With other external factors, the risk of suffering from varicose veins will be even higher. In addition, if the high-heeled shoes are worn for too long to be tilted up, this little trick can allow the vein blood to return to the heart and prevent varicose veins. In addition, women who wear high heels for a long period of time can return to their homes and lie down flat, raising their feet higher than their hearts, or raising their lower limbs with pillows. It is suggested that women can usually prevent runaway varicose veins by training on runaways, wearing less tights, and avoiding prolonged contact with hot water (hot springs or hot showers). Alaska Pollack Apo,Alaska Pollack Fillet,Fresh Alaska Pollack Apo,Frozen Alaska Pollack Apo ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com