Yam is one of the most common vegetables and is also known as yam and soil. Yam is rich in protein, carbohydrates, B vitamins and dioscin, which can provide our body with sufficient nutrients. Everyone always feels sticky when cleaning yam. Sticky substances in yams are mainly mucins formed by the combination of mannan and globulin. Edible yam has a lot of benefits for the body. Yam can help the stomach and eliminate spleen and help digestion. It can also help kidney and relieve cough and prevent cardiovascular and cerebrovascular diseases. In addition, yams contain a variety of trace elements, especially potassium content is relatively high, the heat content is relatively low. Therefore, regular consumption of yam can help us lose weight and fitness. The yam alone is rich in nutritional value. If it is eaten together with the following ingredients, the nutritional and health effects will be better. One, yam with red dates In order to nourish the spleen and stomach, Yam is our preferred food. Yam is warm, rich in mucin, and can maintain the elasticity of blood vessels. More importantly, yam also has the effect of relieving cough and lungs. People with uncomfortable throat can eat more. As the saying goes, three dates a day, youth is never old. Yam with red dates can strengthen the efficacy of spleen and stomach, but also can beauty beauty. There are many ways to mix yam and red dates, you can steam it, boil it, make sweet soup or salty porridge, and taste more than the yam stick. Second, yam with walnuts Walnuts, almonds, cashews, and hazelnuts are called the world's four major nuts and are rich in nutrients. Walnut contains essential calcium, iron, phosphorus and other trace elements and carotene, riboflavin and other vitamins, beneficial to the human body, can strengthen the brain. In addition, walnuts also have kidney essence, laxative effect, kidney deficiency people can eat more walnuts. The yam is sweet and has been hailed as a "top grade product." In addition to the benefits of spleen and lungs, yam can also be used to fill the kidneys. Therefore, yams and walnuts can be said to be the best product of kidney and Qi, regular consumption can also gluten brain. Some people may say that walnuts are dried fruits, and yams are vegetables. How should they be used together? Xiaobian recommends two dishes for everyone, one is yam walnut pork bone soup, and the other is yam walnut porridge. Yam walnut bone soup not only delicious, but also has a clear nourishing effect. Third, yam with pumpkin Pumpkin is also a common vegetable in the fall. The fruit of the pumpkin can be eaten, the seeds can be detoxified, and the pumpkin vine and guati have the efficacy of healing. What's more, pumpkin contains trace elements such as cobalt, zinc, copper and pectin. These are trace elements necessary for human islet cells and can promote the normal secretion of human insulin, which can effectively prevent and treat diseases such as diabetes and hypertension. YT-T15 YT-T15 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com